Category Archives for Blog
Learn how to control lifestyle diseases
“When do I draw the short straw in the lifestyle diseases lottery?” This question is put wrong. The right question should be, “What can I do to keep myself healthy?” We cannot
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Khash – ketogenic bone broth from Armenia that stops joint inflammation
Growing up in Moscow I learned that all the good stuff is in the bones. My father and I used to make funny symphonic sounds sucking the bones in Khash, the most delightful Armenian bone broth, making
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Training One-Pointed Attention with Sakharoff Protocol
In the Sakharoff Protocol One-Pointed Attention is a practical way to get “now” into our everyday lives. It is a way to put a damper on stress and get us to relax and enjoy life much more. One-Pointed
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Atrial fibrillation patient after 19 weeks of exercise: A significant difference
Per Larsen now characterizes himself as a former atrial fibrillation patient. Per lives in Århus, Denmark, and has worked as an educator for his entire life, the last 25 years leading a school-based
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Drug-free Metabolic Therapies and The Big Pharma – Impossible love.
We need the paradigm shift where the industry will slowly shift to education instead of medication. Non-invasive metabolic therapies – instead of constantly finding new genetic pathways to create
Continue readingWillpower – A Killer Concept
Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot
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Close your Mouth When Running or Training
Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often
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How Do I Take Responsibility for My Health?
Health Paradox and Paradigm The total national health expenditure in the USA increased 70 times from 1970 to the present. From $50 billion to $3.5 trillion . Expenditures on prescription drugs also increased
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Heart or Hara? What comes first for the Samurai – and for you?
Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a
Continue readingHealth Paradox and Paradigm – Question of Responsibility
Today we are talking about Health Paradox and Paradigm. The Health is a Question of Responsibility. Who is responsible for your health the doctor, the health care system or yourself? Is this question hard
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