June 2016 – Misha Sakharoff
Misha Sakharoff
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Archive Monthly Archives: June 2016

Lymphatic System – Training

We can not do nothing about toxins and opportunistic organisms in the environment, but we can improve natural detoxification and immunity in our own body. This week we are talking about daily

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Diminished breathing exercise

Today we talk about a very strong exercise that we can combine with our daily activities both at work and at home. This is called diminished breathing exercise. It has a very strong therapeutic effect

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Integrative week no.1 – Connecting Mental & Breathing

Today we are integrating everything we worked with in the last weeks. We are integrating different aspects of Sakharoff Lifesaver protocol into 10 unique pairs. Today the pair no.1, from now

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How to help the heart by minimising its load in critical situation?

This week is about the particular exercise or manoeuvre with big potential – to save your or another persons life. We talk about the connection between breathing and heart beat. How to help the heart

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