Ever tried. Ever failed. No matter.
Try Again. Fail again. Fail better. (Samuel Beckett)
Health and resilience is not a job - it's a LIFESTYLE
Ki-Kaizen energy process inspires you with small everyday steps and lifestyle changes to rebuild your physical, mental and immune resilience
Ki-Kaizen energy process is based on pure physiology - SAKHAROFF RESILIENCE & HEALTH RECOVERY PROTOCOL
This training protocol is based on pure physiology. It is universal, targeting ill-health individuals as well as top performers in sports, arts and business with tailored programmes.
This protocol introduces fully measurable multi-purpose training and life changes, that create strong synergetic effect - optimising and merging 5 basic areas towards health and resilience:
1 - Buteyko breathing
2 - Ketogenic IF/CR nutrition
3 - Mental resilience
4 - Physical resilience
5 - Immune resilience