Category Archives for personal development
Learn how to control lifestyle diseases
“When do I draw the short straw in the lifestyle diseases lottery?” This question is put wrong. The right question should be, “What can I do to keep myself healthy?” We cannot
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Training One-Pointed Attention with Sakharoff Protocol
In the Sakharoff Protocol One-Pointed Attention is a practical way to get “now” into our everyday lives. It is a way to put a damper on stress and get us to relax and enjoy life much more. One-Pointed
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Close your Mouth When Running or Training
Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often
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Heart or Hara? What comes first for the Samurai – and for you?
Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a
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How to optimise breathing for cycling 160 km on water
Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably
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Take responsibility in health and life
The Global Consciousness is facing COLLAPSE? NO. I don’t think so. That’s what happens when the energy balance has been wrong for too long time. Years of living with sub-optimal status-quo
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How to cure Asthma Naturally with Breathing & Diet
“I was drawn to working with Misha because I liked the fact that he worked with a multidisciplinary approach – in particular diet and breathing – and with apparent openness to both. I had found
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How to control Type 1 Diabetes naturally with Buteyko and Keto
Type 2 Diabetes – takes only 3 months to reverse It takes approximately 3 months to stop the Type 2 Diabetes – and the dependence of insulin. Many health practitioners proved
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How to cure Sleep Apnea naturally with Buteyko and Keto
Testimonial – Buteyko breathing normalisation and Ketogenic nutrition for Sleep apnea, extreme tiredness, fatty liver grade 3, extracted gall bladder, high triglycerides, Nahum 52 yo. This
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