Misha Sakharoff
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Category Archives for personal development

control lifestyle diseases

Learn to control lifestyle diseases

  When do I draw the short straw in the sickness lottery? This question is wrong. The right question should be, “What can I do to keep myself healthy?”. We cannot rewrite our DNA. We can adjust

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Training One-Pointed Attention with Sakharoff Protocol

Training One-Pointed Attention with Sakharoff Protocol

In the Sakharoff Protocol One-Pointed Attention is a practical way to get “now” into our everyday lives. It is a way to put a damper on stress and get us to relax and enjoy life much more. One-Pointed

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Hyperventilation - Close your Mouth When Running or Training.

Hyperventilation – Close your Mouth When Running or Training.

Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often

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Heart or hara?

Heart or Hara? What comes first for the Samurai – and for you?

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

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Riding 160 km on water only. Combining fitness and health for cycling athletes.

How to optimise breathing for cycling 160 km on water

Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably

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T-cells taking responsibility for killing cancer

Take responsibility in health and life

The Global Consciousness is facing COLLAPSE? NO. I don’t think so. That’s what happens when the energy balance has been wrong for too long time.Years of living with sub-optimal status-quo

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Do you have a question or two? Join me for an open weekly Q&A Session on Facebook Live!

Ask Misha – free weekly Q&A

free Q&A Facebook Live session with Misha Sakharoff

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uteyko breathing optimisation & Ketogenic diet for Asthma

How to cure Asthma Naturally with Breathing & Diet

“I was drawn to working with Misha because I liked the fact that he worked with a multidisciplinary approach – in particular diet and breathing – and with apparent openness to both. I had found

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diabetes testimonial type 1

How to beat Type 1 Diabetes naturally with Buteyko and Keto

Type 2 Diabetes – takes only 3 months to reverse It takes approximately 3 months to stop the Type 2 Diabetes – and the dependence of insulin. Many health practitioners proved it normalizing sugar

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