Category Archives for Boost sports performance
Testimonial – My Most Authentic Marathon!
I am 35 years old, have asthma and PCOS (polycystic ovary syndrome). Besides, I love running and have run 5 marathons so far. I learned the breathing techniques that Misha is teaching, eight years ago,
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Training One-Pointed Attention with Sakharoff Protocol
In the Sakharoff Protocol One-Pointed Attention is a practical way to get “now” into our everyday lives. It is a way to put a damper on stress and get us to relax and enjoy life much more. One-Pointed
Continue readingWillpower – A Killer Concept
Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot
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Close your Mouth When Running or Training
Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often
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Heart or Hara? What comes first for the Samurai – and for you?
Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a
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How to optimise breathing for cycling 160 km on water
Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably
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How to boost athletic performance with breathing and nutrition
Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about#Buteyko #breathing,
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How to control Type 1 Diabetes naturally with Buteyko and Keto
Type 2 Diabetes – takes only 3 months to reverse It takes approximately 3 months to stop the Type 2 Diabetes – and the dependence of insulin. Many health practitioners proved
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How to cure Sleep Apnea naturally with Buteyko and Keto
Testimonial – Buteyko breathing normalisation and Ketogenic nutrition for Sleep apnea, extreme tiredness, fatty liver grade 3, extracted gall bladder, high triglycerides, Nahum 52 yo. This
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