Misha Sakharoff
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Category Archives for Boost sports performance

Training One-Pointed Attention with Sakharoff Protocol

Training One-Pointed Attention with Sakharoff Protocol

In the Sakharoff Protocol One-Pointed Attention is a practical way to get “now” into our everyday lives. It is a way to put a damper on stress and get us to relax and enjoy life much more. One-Pointed

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Willpower – A Killer Concept

Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot

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Hyperventilation - Close your Mouth When Running or Training.

Hyperventilation – Close your Mouth When Running or Training.

Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often

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Heart or hara?

Heart or Hara? What comes first for the Samurai – and for you?

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

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Riding 160 km on water only. Combining fitness and health for cycling athletes.

How to optimise breathing for cycling 160 km on water

Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably

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Do you have a question or two? Join me for an open weekly Q&A Session on Facebook Live!

Ask Misha – free weekly Q&A

free Q&A Facebook Live session with Misha Sakharoff

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How to boost athletic performance with breathing and nutrition

Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about‪#‎Buteyko‬ ‪#‎breathing‬,

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diabetes testimonial type 1

How to beat Type 1 Diabetes naturally with Buteyko and Keto

Type 2 Diabetes – takes only 3 months to reverse It takes approximately 3 months to stop the Type 2 Diabetes – and the dependence of insulin. Many health practitioners proved it normalizing sugar

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Buteyko breathing normalization with Ketogenic nutrition

How to cure Sleep Apnea naturally with Buteyko and Keto

  Testimonial – Buteyko breathing normalisation and Ketogenic nutrition for Sleep apnea, extreme tiredness, fatty liver grade 3, extracted gall bladder, high triglycerides, Nahum 52 yo. This

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