Archive Monthly Archives: April 2016
One-pointed attention
Today’s teaching is all about 1-pointed attention or Hara. How can we train it in everyday life to achieve hight levels of mental and physical resilience and protect ourselves from stress: It is
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How to boost athletic performance with breathing and nutrition
Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about#Buteyko #breathing,
Continue readingMultifunctional Exercise
Today’s teaching is about multifunctional exercise. How can we change the way we train so that it benefits several areas at once: It is important that you follow the correct order – there
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How to beat Cancer naturally with Buteyko & Keto
I’m featured today at Jimmy Moore’s @livinlowcarbman blog. The 30-min interview is called “Misha Sakharoff is Combining Ketogenic With Buteyko Breathing For Cancer”. Jimmy is one
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