Multifunctional Exercise
Today’s teaching is about multifunctional exercise. How can we change the way we train so that it benefits several areas at once:
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 14 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 19 min.:
3. And so on to TRAINING – approx. 12 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
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