Multifunctional Exercise – Misha Sakharoff
Misha Sakharoff
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Multifunctional Exercise

Today’s teaching is about multifunctional exercise. How can we change the way we train so that it benefits several areas at once:

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 14 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 19 min.:

3. And so on to TRAINING – approx. 12 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

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I will answer as soon as possible, often the same day.

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