Core Strength and Mobility
Today we are talking about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about pumping body parts and muscles. We go in depth talking about the way our brain orchestrates the complexity of movement.
For instance, have you ever heard about mechano-transduction?
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 9 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 25 min.:
For details look at the whiteboard picture with greater resolution: Whiteboard – Core Strength and Mobility
3. And so on to TRAINING – approx. 7 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
QUESTIONS?
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I will answer as soon as possible, often the same day.
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