This week is about Positivity, Process and Neuroplasticity.
How are those seemingly differing terms are interconnected.
We are going to repeat one of our exercise videos from week 14 – you will see it from different perspective.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 11 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 20 min.:
3. And so on to TRAINING – approx. 5 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.
Positivity, Process and Neuroplasticity.
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