Positivity, Process and Neuroplasticity.
This week is about Positivity, Process and Neuroplasticity.
How are those seemingly differing terms are interconnected.
We are going to repeat one of our exercise videos from week 14 – you will see it from different perspective.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 11 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 20 min.:
3. And so on to TRAINING – approx. 5 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
QUESTIONS?
Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.
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