Misha Sakharoff
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One-pointed attention

Today’s teaching is all about 1-pointed attention or Hara. How can we train it in everyday life to achieve hight levels of mental and physical resilience and protect ourselves from stress:

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 21 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 17 min.:

3. And so on to TRAINING – approx. 13 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

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