Archive Monthly Archives: September 2016
Integrative week no.4 – Connecting Mental and Nutrition
This week is our integrative week nr.4 where we are connecting Mental and Nutrition. We have 4 strong tools to connect these areas and overcome 5 main challenges. It is important that you follow the correct
Continue readingGut Health and Normal Elimination
Today we are talking about gut health and normal elimination, which is the most scientific word I could find instead of pooping. The normal functioning of our body depends on gut health and the quality
Continue readingWELD week no.1 – Depression
This week is our first WELD week that stands for Week of Education about Lifestyle Disease. We start with Depression. We all know somebody in our near environment that could benefit from this knowledge.
Continue readingThe Power of Nose breathing
Today we are talking about nose breathing. It makes very big difference both for mental health, physical resilience – and for strong immunity. Now you’re gonna find out exactly why! 1. INTRODUCTION: Let’s
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