Gut Health and Normal Elimination
Today we are talking about gut health and normal elimination, which is the most scientific word I could find instead of pooping. The normal functioning of our body depends on gut health and the quality of the stool can tell us everything about it.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 8 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 17 min.:
3. And so on to TRAINING – approx. 6 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
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I will answer as soon as possible, often the same day.
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