Integrative week no.4 – Connecting Mental and Nutrition

This week is our integrative week nr.4 where we are connecting Mental and Nutrition. We have 4 strong tools to connect these areas and overcome 5 main challenges.

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 8 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 27 min.:

3. And so on to TRAINING – approx. 14 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

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