This week is our integrative week nr.4 where we are connecting Mental and Nutrition. We have 4 strong tools to connect these areas and overcome 5 main challenges.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 8 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 27 min.:
3. And so on to TRAINING – approx. 14 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.
Essential Ketogenic Nutrition (EKN) – Eat to heal! Including a small chapter from my coming book being published on Amazon.
Chronic Fatigue Syndrome – Healing stories
Daily respiration. General discourse, physiology, training
Неделя 14: Что движет Эрика Кларка – Дыхание носом
Weeks UNUSED 24-37 russian
test SHIP RU quiz
Сила кора и мобильность
Неделя 29: Позитив, процесс и нейропластичность