Integrative Engineering for Health

Heart or Hara? What comes first for the Samurai – and for you?

March 4, 2017
/ By Misha Sakharoff (admin)

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

I work with mental and psychological aspects of the game inspired by martial arts like aikido and kendo / samurai. Inspiration to amateurs and tennis elite.

Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

March 26, 2015
/ By Misha Sakharoff (admin)

Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉 My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players. Yes. I’m

Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

March 19, 2015
/ By Misha Sakharoff (admin)

One of the most powerful means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

Are you aware of your breathing?

October 9, 2014
/ By Misha Sakharoff (admin)
/ 5 COMMENTS

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

Tag Archives for " mental "

Heart or Hara? What comes first for the Samurai – and for you?

Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

How to use your wake up clock to optimise breathing?

Are you aware of your breathing?