Archive Monthly Archives: January 2017
Health Paradox and Paradigm – Question of Responsibility
Today we are talking about Health Paradox and Paradigm. The Health is a Question of Responsibility. Who is responsible for your health the doctor, the health care system or yourself? Is this question hard
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Improving Sleep Quality – Integrative Approach for Lifestyle Disease
Looking at life with eyes of an engineer Engineers love interdependencies. Looking at life with the eyes of an engineer means having a constant urge to connect the dots in order to enhance something of
Continue readingCore Strength and Mobility
Today we are talking about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about
Continue readingWeek 33: Integrative week no.6 – Connecting Breathing and Physical Movement
Last week was about skin health, hygiene, longevity – we called it the art of balance. We talked about our skin functions as a protective membrane and a lot more… This week is our Integrative
Continue readingSkin Health, Hygiene & Longevity – The Art of Balance
Today we are talking about skin health, hygiene, longevity – let’s call it the art of balance. Our skin functions as a protective membrane and a lot more… It is important that you follow
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