Misha Sakharoff
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Week 33: Integrative week no.6 – Connecting Breathing and Physical Movement

Last week was about skin health, hygiene, longevity – we called it the art of balance.
We talked about our skin functions as a protective membrane and a lot more…

This week is our Integrative week no.6, and we are connecting Breathing and Physical Movement. People don’t pay enough attention to breathing when we are doing any kind of physical activity. The focus is busy with externalities…

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 6 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 10 min.:

3. And so on to TRAINING – approx. 6 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

PS: Remember please be inquisitive if you have questions:

  • Ask directly here on the page in comments, I’ll do my best answering them as soon as possible
  • Write the questions down and send them to support@sakharoff.com to bring them up at our live Q&A sessions next week:
    Find your direct link and your local Q&A time here: https://sakharoff.com/hangouts/

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