Last week was about skin health, hygiene, longevity – we called it the art of balance.
We talked about our skin functions as a protective membrane and a lot more…
This week is our Integrative week no.6, and we are connecting Breathing and Physical Movement. People don’t pay enough attention to breathing when we are doing any kind of physical activity. The focus is busy with externalities…
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 6 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 10 min.:
3. And so on to TRAINING – approx. 6 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
PS: Remember please be inquisitive if you have questions:
Weeks UNUSED 24-37 russian
Essential Ketogenic Nutrition (EKN) – Eat to heal! Including a small chapter from my coming book being published on Amazon.
Chronic Fatigue Syndrome – Healing stories
Daily respiration. General discourse, physiology, training
Неделя 14: Что движет Эрика Кларка – Дыхание носом
test SHIP RU quiz
Сила кора и мобильность
Неделя 29: Позитив, процесс и нейропластичность