Integrative Engineering for Health

How to normalise stomach pH and HCL production by lifestyle change and exercise with NPMA (Non-Pharmacological Metabolic Approach)

March 3, 2024
/ By Misha Sakharoff (admin)

How to normalise stomach pH and HCL productionI believe we can slowly reverse METS (Metabolic syndrome) if we start using science together with common sense - through NPMA (Non-Pharmacological Metabolic

How to stop metabolic and cognitive decline without medication – with small steps

April 25, 2018
/ By Misha Sakharoff (admin)

It’s never too late! At this time of the year one year ago my mother, aged 76, and my father, aged 84, both struggled with serious “age related” health issues. My mother struggled with high

Close your Mouth When Running or Training

March 14, 2017
/ By Sakharoff fbt
/ 2 COMMENTS

Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often

Heart or Hara? What comes first for the Samurai – and for you?

March 4, 2017
/ By Misha Sakharoff (admin)

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

T-cells taking responsibility for killing cancer

Take responsibility in health and life

November 9, 2016
/ By Misha Sakharoff (admin)

The Global Consciousness is facing COLLAPSE? NO. I don’t think so. That’s what happens when the energy balance has been wrong for too long time. Years of living with sub-optimal status-quo

How to boost athletic performance with breathing and nutrition

April 25, 2016
/ By Misha Sakharoff (admin)

Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about‪#‎Buteyko‬ ‪#‎breathing‬,

Asthma is common among Olympic athletes! – The big question is WHY

Asthma is common among Olympic athletes! – but WHY?

May 13, 2015
/ By Misha Sakharoff (admin)

Just read an article this morning saying that the big part of the modern top athletes have asthma. Article quotes that more than 20 percent of the U.S. Olympic team competing in the 1996 Atlanta Summer

I work with mental and psychological aspects of the game inspired by martial arts like aikido and kendo / samurai. Inspiration to amateurs and tennis elite.

Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

March 26, 2015
/ By Misha Sakharoff (admin)

Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉 My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players. Yes. I’m

Ki-Kaizen self-healing workshop in Israel, June 21-22nd 2015 – “One Point of Attention – One Point of Resilience”

March 19, 2015
/ By Misha Sakharoff (admin)

Ki-Kaizen – supporting Self-healing through Breathing, Diet and Inner Focus “How did you manage to be in perfect health at your 114 year birthday? One of the oldest citizens in the world Lu

Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

March 19, 2015
/ By Misha Sakharoff (admin)

One of the most powerful means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

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