How to boost athletic performance with breathing and nutrition
Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about#Buteyko #breathing, #ketogenic diet, multipurpose exercise and their role in optimisation of physical and #mental resilience for athletes #velocast#cyclesystems #immunity #ketogenicdiet.
Q&A examples:
- Nutrition – is the aim here to stay fat-fuelled up to lactate threshold?
- Lactate threshold is only problem for high carb!
- Fat-adaptation is a huge paradigm shift! Lactate is much lower and used better!
- Nutrition – Before a 300 km cycling race, carbs are good?
- Carb-loading is a concept for endurance athletes with low fat oxidation.
- After full fat adaptation you won’t be needing it!
- After adaptation you have 20-40.000 kCal of adipose fat = Never hypoglycemic again
- Optimised breathing – what is the strongest advice to start with?
- You start by never opening your mouth while biking.
- Mouth is for eating, kissing and communicating. Definitely not for breathing!
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