December 2016 – Misha Sakharoff
Misha Sakharoff
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Archive Monthly Archives: December 2016

WELD week 3 – Diabetes

This week is our WELD week nr.3 and we are talking about different kinds of Diabetes. We are also talking about insulin resistance and how it is connected with 2 kinds of health – reproductive and

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The power of daily practice

Today we are talking about the power of daily practice. We used to think about setting targets as the strongest way towards better learning. But in this course we are talking about the process… Is

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Week 35: WELD week 4 – Alzheimers & Neurodegenerative Diseases

Last week was about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about pumping

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