The power of daily practice
Today we are talking about the power of daily practice. We used to think about setting targets as the strongest way towards better learning. But in this course we are talking about the process… Is it different, and is it better?
And then we are going to repeat one of our exercise videos from week 3 – you will see it from different perspective.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 7 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 21 min.:
3. And so on to TRAINING – approx. 13 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
QUESTIONS?
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I will answer as soon as possible, often the same day.
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