Integrative Engineering for Health

Testimonial – My Most Authentic Marathon!

June 5, 2017
/ By Misha Sakharoff (admin)

I am 35 years old, have asthma and PCOS (polycystic ovary syndrome). Besides, I love running and have run 5 marathons so far. I learned the breathing techniques that Misha is teaching, eight years ago,

Willpower – A Killer Concept

March 28, 2017
/ By Misha Sakharoff (admin)
/ 3 COMMENTS

Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot

Riding 160 km on water only. Combining fitness and health for cycling athletes.

How to optimise breathing for cycling 160 km on water

November 22, 2016
/ By Misha Sakharoff (admin)

Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably

T-cells taking responsibility for killing cancer

Take responsibility in health and life

November 9, 2016
/ By Misha Sakharoff (admin)

The Global Consciousness is facing COLLAPSE? NO. I don’t think so. That’s what happens when the energy balance has been wrong for too long time. Years of living with sub-optimal status-quo

How to boost athletic performance with breathing and nutrition

April 25, 2016
/ By Misha Sakharoff (admin)

Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about‪#‎Buteyko‬ ‪#‎breathing‬,

Asthma is common among Olympic athletes! – The big question is WHY

Asthma is common among Olympic athletes! – but WHY?

May 13, 2015
/ By Misha Sakharoff (admin)

Just read an article this morning saying that the big part of the modern top athletes have asthma. Article quotes that more than 20 percent of the U.S. Olympic team competing in the 1996 Atlanta Summer

I work with mental and psychological aspects of the game inspired by martial arts like aikido and kendo / samurai. Inspiration to amateurs and tennis elite.

Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

March 26, 2015
/ By Misha Sakharoff (admin)

Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉 My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players. Yes. I’m

Are you aware of your breathing?

October 9, 2014
/ By Misha Sakharoff (admin)
/ 5 COMMENTS

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?

September 22, 2014
/ By Misha Sakharoff (admin)

OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere

Optimering af Åndedræt – for sport performance. Gratis foredrag med olympisk coach Dr. Artour Rakhimov

September 10, 2014
/ By Misha Sakharoff (admin)

– Er du motionist og vil gerne slippe med at blive forpustet, opleve større overskud og nyde din sport endnu mere? – Er du elite sportsudøver og vil gerne have få endnu flere konkurrence

Category Archives for sport