Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis
Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉
My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players.
Yes. I’m gonna blog with closed mouth… <3
About my posts
I work with mental and psychological aspects of the game – inspired by martial arts like aikido and kendo / samurai.
It is also what I want to write about – to inspire both amateurs and our Danish elite players.
I will contribute with 1 post per week.
Topics I’m passionate about:
– Connection between breathing and reduction of unforced errors,
– Reducing the number of double faults via active relaxation,
– Inspiration for application of advanced samurai techniques like focus and defocus for tennis,
– Extending the on court training time – with daily training outside the court?
– Improving stroke techniques using advanced breathing techniques?
– Tips for mental strength and top performance on court,
– Psychological and physiological resilience,
– Connection between body position and stress tolerance,
– Deeper philosophical understanding of the differences between process and result-oriented training,
– Info for better understanding of stress physiology,
– Tips for improving training efficiency.
If you want to follow me and other inspiring bloggers including Wimbledon 2013 winner Frederik Løchte Nielsen – Like TennisAvisen.dk on Facebook
Original article in Danish: www.tennisavisen.dk/tennisavisen-dk-byder-5-nye-skribenter-velkommen-paa-redaktionen/
My tennis background
– Played in Fredensborg and Lyngby. The last 6 years in Hillerød Tennis Club – the place for Davis Cup tournaments in Denmark.
– Absolutely mad with tennis, playing 4-5 times a week – twice a week with coach, and 2-3 matches.
– Have an ambition of playing more tournaments. And start winning. Slowly, and sometimes ugly.
– My psycho-physiological training for tennis players: www.breathingfortennis.com (in danish). English site in 3Q 2015.
– Im working on establishing contacts to high ranked players on ATP and WTA to present my psycho-physiological training programme for tennis players. Contact me if you know someone over there – and can help me with this!
– Im working on establishing contacts to high ranked players on ATP and WTA to present my psycho-physiological training programme for tennis players. Contact me if you know someone over there – and can help me with this!
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Are you aware of your breathing?
Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?
