Misha Sakharoff
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Tag Archives for " breathing "

Breathing for resilience

Are you aware of your breathing?

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

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Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?

OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere

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Ki-Kaizen – How to use a breathing muscle to beat procrastination

Do you allow procrastination to ruin your willpower and your decision process? I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I

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