August 10

Ki-Kaizen – How to use a breathing muscle to beat procrastination

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Do you allow procrastination to ruin your willpower and your decision process?
I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I consider being an art. What I do a split second after seeing this picture has become a reflexive behaviour. I sense my belly and my breathing muscle right away!

Try to sense your breathing muscle… and watch this video 😉 


Tags

breathing, diaphragm, energy, hara, ki, procrastination, willpower


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