Do you allow procrastination to ruin your willpower and your decision process?
I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I consider being an art. What I do a split second after seeing this picture has become a reflexive behaviour. I sense my belly and my breathing muscle right away!
Try to sense your breathing muscle… and watch this video 😉
My burning interest in human physiology is rooted in far-different areas of expertise such as martial arts, music and long professional career. My core competency lies in the combination of physiological knowledge regarding stress mechanisms and their close relationship with respiration, muscular tension and body balance.
How to stop metabolic and cognitive decline without medication – with small steps
Hyperventilation – Close your Mouth When Running or Training.
Heart or Hara? What comes first for the Samurai – and for you?
Take responsibility in health and life
Ask Misha – free weekly Q&A
How to boost athletic performance with breathing and nutrition
Asthma is common among Olympic athletes! – but WHY?
Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis