Misha Sakharoff
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Ki-Kaizen – How to use a breathing muscle to beat procrastination

Do you allow procrastination to ruin your willpower and your decision process?
I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I consider being an art. What I do a split second after seeing this picture has become a reflexive behaviour. I sense my belly and my breathing muscle right away!

Try to sense your breathing muscle… and watch this video 😉 

About the Author Misha Sakharoff

My burning interest in human physiology is rooted in far-different areas of expertise such as martial arts, music and long professional career. My core competency lies in the combination of physiological knowledge regarding stress mechanisms and their close relationship with respiration, muscular tension and body balance.

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