Integrative week no.1 – Connecting Mental & Breathing
Today we are integrating everything we worked with in the last weeks. We are integrating different aspects of Sakharoff Lifesaver protocol into 10 unique pairs. Today the pair no.1, from now on the integrative weeks will wrap up every 4 weeks of teaching. The pair no.1 is about connecting breathing with the mental side.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 10 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 12 min.:
3. And so on to TRAINING – approx. 9 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
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