Misha Sakharoff
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Category Archives for Blog

Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

One of the most powerful  means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

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Glioblastoma Multiforme IV. Tumor is gone - the only thing left is scar tissue. Ki-Kaizen, hardcore Buteyko with Keto IF/CR, Hara training with for lymph drain

The Taste of Victory – Beating Cancer Natural Way!

“I don’t really understand how to explain this with my knowledge of physiology”, said one of the most experienced neurosurgeons in Denmark today looking at the latest brain scan of my

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Ki-Kaizen – How to use a breathing muscle to beat procrastination

Do you allow procrastination to ruin your willpower and your decision process? I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I

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