Carsten Legaard – Misha Sakharoff
Misha Sakharoff
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All posts by Carsten Legaard

trash old habits

5 changes you need to implement this week

Most health programmes focus on diet change anticipating we become what we eat. As this is partly true, it is also a huge understatement. In the Metabolic Health Program, you will be guided to work

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Save hours cloning this default weekly course post INTRO PHYSIOLOGY PRACTICAL SUPPORT BUDDY TALK Listen: Hara Maneuver against procrastination Use

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40 years of ‘promising’ Glioblastoma Multiforme studies and no real breakthrough. We have a suggestion

For the last 40 years we have had so many “promising” Glioblastoma Multiforme studies and scientific “breakthroughs” just around the corner. Then isn’t it reasonable

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atrial fibrillation patient Per Larsen, Denmark

Atrial fibrillation patient after 19 weeks of exercise: A significant difference

Per Larsen now characterizes himself as a former atrial fibrillation patient. Per lives in Århus, Denmark,  and has worked as an educator for his entire life, the last 25 years leading a school-based

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