Category Archives for SP main program EN
Week 35: WELD week 4 – Alzheimers & Neurodegenerative Diseases
Last week was about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about pumping
Continue readingPositivity, Process and Neuroplasticity.
This week is about Positivity, Process and Neuroplasticity. How are those seemingly differing terms are interconnected. We are going to repeat one of our exercise videos from week 14 – you will
Continue readingOral hygiene – Mouth & Body
Today’s learning is crucial for our understanding of the normal functionality of mouth cavity – and it’s connects with mutual dependance of normal function of other parts of the body.
Continue readingGut Health and Normal Elimination
Today we are talking about gut health and normal elimination, which is the most scientific word I could find instead of pooping. The normal functioning of our body depends on gut health and the quality
Continue readingIntegrative week no.3 – Connecting Mental & Physical
This week is our Third Integrative week. And we are connecting Mental and Physical aspects together. There’s a lot of interdependencies there that can help us to higher resilience against stress. It
Continue readingCholesterol Myths & Facts
Today we talk about Cholesterol myths, misconceptions – and Cholesterol Facts. There’s a lot of misunderstandings about it that really need clarification! It is important that you follow the
Continue readingKeto Practical
This week is about Practical Keto. We call it Ketogenic Lifestyle Without a Divorce 😉 It is important that you follow the correct order – there is an important detail that cannot be skipped! 1.
Continue readingKeto Myths & Misconceptions
Today we talk about Keto Myths & Misconceptions. It can be an uneasy task to slowly implement a new life style. This change takes time and you can encounter lots of a hardships, because we break
Continue readingIntermittent Fasting
Today we talk about Intermittent Fasting and its benefits, as well as practical ways to implement it into our daily life. 1. GENERAL DISCOURSE – approx. 8 min.: 2. PHYSIOLOGY – approx. 12 min.: 3.
Continue readingIntegrative week no.2 – Connecting Mental & Immunity
This integrative week no.2 is about connecting immunity with the mental side. We are integrating different aspects of Sakharoff Lifesaver protocol into 10 unique pairs. Today the pair no.2 – Immunity
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