Intermittent Fasting – Misha Sakharoff
Misha Sakharoff
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Intermittent Fasting

Today we talk about Intermittent Fasting and its benefits, as well as practical ways to implement it into our daily life.

1. GENERAL DISCOURSE – approx. 8 min.:

2. PHYSIOLOGY – approx. 12 min.:

3. TRAINING – approx. 5 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.

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