Intermittent Fasting
Today we talk about Intermittent Fasting and its benefits, as well as practical ways to implement it into our daily life.
1. GENERAL DISCOURSE – approx. 8 min.:
2. PHYSIOLOGY – approx. 12 min.:
3. TRAINING – approx. 5 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Good training!
Misha Sakharoff
QUESTIONS?
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I will answer as soon as possible, often the same day.
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