Misha Sakharoff
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Category Archives for SP main program EN

Multifunctional Exercise

Today’s teaching is about multifunctional exercise. How can we change the way we train so that it benefits several areas at once: It is important that you follow the correct order – there

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Daily respiration. General discourse, physiology, training

I have structured the Bootcamp so that you accumulate practical knowledge about your health in the simplest way. And the most important information always comes first! Therefore let’s look at the

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