Integrative week no.3 – Connecting Mental & Physical – Misha Sakharoff
Misha Sakharoff
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Integrative week no.3 – Connecting Mental & Physical

This week is our Third Integrative week. And we are connecting Mental and Physical aspects together.
There’s a lot of interdependencies there that can help us to higher resilience against stress.

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 10 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 12 min.:

3. And so on to TRAINING – approx. 6 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.

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