All posts by Misha Sakharoff (admin)
The Power of Nose breathing
Today we are talking about nose breathing. It makes very big difference both for mental health, physical resilience – and for strong immunity. Now you’re gonna find out exactly why! 1. INTRODUCTION: Let’s
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Week 20: Restore Eye Health
Last week was our Third Integrative week. We were connecting Mental and Physical aspects together. There were lots of interdependencies there helping us towards higher resilience against stress. This
Continue readingIntegrative week no.3 – Connecting Mental & Physical
This week is our Third Integrative week. And we are connecting Mental and Physical aspects together. There’s a lot of interdependencies there that can help us to higher resilience against stress. It
Continue readingCholesterol Myths & Facts
Today we talk about Cholesterol myths, misconceptions – and Cholesterol Facts. There’s a lot of misunderstandings about it that really need clarification! It is important that you follow the
Continue readingKeto Practical
This week is about Practical Keto. We call it Ketogenic Lifestyle Without a Divorce 😉 It is important that you follow the correct order – there is an important detail that cannot be skipped! 1.
Continue readingKeto Myths & Misconceptions
Today we talk about Keto Myths & Misconceptions. It can be an uneasy task to slowly implement a new life style. This change takes time and you can encounter lots of a hardships, because we break
Continue readingIntermittent Fasting
Today we talk about Intermittent Fasting and its benefits, as well as practical ways to implement it into our daily life. 1. GENERAL DISCOURSE – approx. 8 min.: 2. PHYSIOLOGY – approx. 12 min.: 3.
Continue readingIntegrative week no.2 – Connecting Mental & Immunity
This integrative week no.2 is about connecting immunity with the mental side. We are integrating different aspects of Sakharoff Lifesaver protocol into 10 unique pairs. Today the pair no.2 – Immunity
Continue readingStability, Centering and Balance
Today we are talking Stability, Centering and Balance. What is the difference? Aspects we are going to touch are: recovery/homeostasis, triggering vagus nerve and parasympathetic
Continue readingLymphatic System – Training
We can not do nothing about toxins and opportunistic organisms in the environment, but we can improve natural detoxification and immunity in our own body. This week we are talking about daily
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