Stability, Centering and Balance – Misha Sakharoff
Misha Sakharoff
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Stability, Centering and Balance

Today we are talking Stability, Centering and Balance. What is the difference?
Aspects we are going to touch are: recovery/homeostasis, triggering vagus nerve and parasympathetic response,
controlling the centerline, focus shifts, proprioception, kinesthetic awareness.

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 8 min.:

2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 12 min.:

3. And so on to TRAINING – approx. 8 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.

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