Last week was our Third Integrative week. We were connecting Mental and Physical aspects together.
There were lots of interdependencies there helping us towards higher resilience against stress.
This week we are talking about restoring eye health. Yes it’s possible to get normalt eye sight again!
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the GENERAL DISCOURSE to get an insight into this week’s subject – approx. 11 min.:
2. When you have completed this, you can proceed to PHYSIOLOGY – approx. 12 min.:
3. And so on to TRAINING – approx. 10 min.:
4. And this week we have a bonus video about MASSAGE – approx. 6 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
PS: Remember please be inquisitive if you have questions:
Daily respiration. General discourse, physiology, training
Неделя 14: Что движет Эрика Кларка – Дыхание носом
Weeks UNUSED 24-37 russian
test SHIP RU quiz
Сила кора и мобильность
Неделя 29: Позитив, процесс и нейропластичность
Неделя 25: Текст для чтения – Взаимозависимость Ментальных и Физических аспектов движения
Неделя 25: Что движет Эрика Кларка – Здоровый кишечник и нормальное опорожнение