All posts by Misha Sakharoff (admin)
Improving Sleep Quality – Integrative Approach for Lifestyle Disease
Looking at life with eyes of an engineer Engineers love interdependencies. Looking at life with the eyes of an engineer means having a constant urge to connect the dots in order to enhance something of
Continue readingCore Strength and Mobility
Today we are talking about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about
Continue readingWeek 33: Integrative week no.6 – Connecting Breathing and Physical Movement
Last week was about skin health, hygiene, longevity – we called it the art of balance. We talked about our skin functions as a protective membrane and a lot more… This week is our Integrative
Continue readingSkin Health, Hygiene & Longevity – The Art of Balance
Today we are talking about skin health, hygiene, longevity – let’s call it the art of balance. Our skin functions as a protective membrane and a lot more… It is important that you follow
Continue readingWELD week 3 – Diabetes
This week is our WELD week nr.3 and we are talking about different kinds of Diabetes. We are also talking about insulin resistance and how it is connected with 2 kinds of health – reproductive and
Continue readingThe power of daily practice
Today we are talking about the power of daily practice. We used to think about setting targets as the strongest way towards better learning. But in this course we are talking about the process… Is
Continue readingWeek 35: WELD week 4 – Alzheimers & Neurodegenerative Diseases
Last week was about core strength and mobility. This is very crucial to know the difference between sick and healthy kinds of fitness. It’s not just simple mechanics and it’s not about pumping
Continue readingIntegrative week no.5 – Connecting Breathing and Immunity
Today we are connecting Breathing and Immunity together in a strong mutually dependent pair. The main idea is that we can control our immunity by everyday breathing awareness and practice. How? We talk
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How to come back to normal life after cancer
Cancer survivor testimonial My name is Elizabeth Thrane-Carlsen and I live in Copenhagen. I have been on the course for 27 weeks, which means that I am a bit more than half-way. I was diagnosed
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How to optimise breathing for cycling 160 km on water
Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably
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