Tag Archives for " breathing "
How to use your wake up clock to optimise breathing?
One of the most powerful means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the
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Ki energi & Sex
Interesserer du dig for sex? … Ok det er måske lidt pænere at spørge om du interesserer du dig for energiarbejde? Måske vil du gerne forbedre balance mellem dit sensuelle og seksuelle jeg? Eller
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Are you aware of your breathing?
I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.
Continue readingKan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?
OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere
Continue readingKi-Kaizen – How to use a breathing muscle to beat procrastination
Do you allow procrastination to ruin your willpower and your decision process? I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I
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