Tag Archives for " willpower "
How to use your wake up clock to optimise breathing?
One of the most powerful means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the
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Overspringshandlinger og ernæring – er der sammenhæng?
Overspringshandlinger er hårde at kurere. Men her er der et par uventede muligheder for at løse problemet som ødelægger din produktivitet! Interesseret? Se videoen – så ses vi måske til mit
Continue readingKi-Kaizen – How to use a breathing muscle to beat procrastination
Do you allow procrastination to ruin your willpower and your decision process? I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I
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