Misha Sakharoff
Spread the Word!

Tag Archives for " endurance "

Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

One of the most powerful  means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

Continue reading

Ki energi & Sex

Interesserer du dig for sex? … Ok det er måske lidt pænere at spørge om du interesserer du dig for energiarbejde? Måske vil du gerne forbedre balance mellem dit sensuelle og seksuelle jeg? Eller

Continue reading
Breathing for resilience

Are you aware of your breathing?

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

Continue reading

Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?

OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere

Continue reading

Optimering af Åndedræt – for sport performance. Gratis foredrag med olympisk coach Dr. Artour Rakhimov

– Er du motionist og vil gerne slippe med at blive forpustet, opleve større overskud og nyde din sport endnu mere? – Er du elite sportsudøver og vil gerne have få endnu flere konkurrence

Continue reading
1 2