Breathing in motion – steps exercise

This week is about bringing the breathing exercise to a next level. We call it breathing in motion or steps exercise.
This exercise draws a very strong synergetic effect from combination of structured movement, joint health, relaxation with very strong health benefits of breathing retraining.

It is important that you follow the correct order – there is an important detail that cannot be skipped!

1. Start by watching the PHYSIOLOGY – approx. 21 min.:

2. And so on to TRAINING – approx. 9 min.:

NB! It is important to view the videos in the correct order – there are details that must not be overlooked!

Good training!
Misha Sakharoff

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