This week is about bringing the breathing exercise to a next level. We call it breathing in motion or steps exercise.
This exercise draws a very strong synergetic effect from combination of structured movement, joint health, relaxation with very strong health benefits of breathing retraining.
It is important that you follow the correct order – there is an important detail that cannot be skipped!
1. Start by watching the PHYSIOLOGY – approx. 21 min.:
2. And so on to TRAINING – approx. 9 min.:
NB! It is important to view the videos in the correct order – there are details that must not be overlooked!
Remember to be inquisitive and ask questions! Ask directly at the bottom of the page under Leave a Comment.
I will answer as soon as possible, often the same day.