I’m a dentist MD, 53 years old. I suffer from the Type 1 Diabetes (juvenile Diabetes) from the age of 13. I inject insulin 4 times a day.

I met Misha Sakharoff through a friend of mine, doctor Michael Gorbonos. We started working together and Misha presented for me his program for life style change. The program included breathing exercise inspired from Buteyko system, ketogenic diet and physical exercise. He also introduced me to intermittent fasting.

We worked together for 4 months and the results were amazing. I lost weight, though not on purpose – 15 kilos. I’ve became totally balanced with my diabetes issue. Before I used to take medicine for blood pressure and now I stopped since my blood pressure is in order, even a bit low. My pulse dropped with 15 points. I feel lots of energy and I work 14 hours a day, I train 1,5 hour a day.

I feel great and I’m recommending Misha to everyone. I already recommended him to many of my friends. Some of them unfortunately are cancer patients that approached Misha. I believe that he is an amazing man and he follows the program very strictly. It takes time and effort but the results are definitely worth it. Thank you and I’m recommending Misha from all my heart!”

I’m 52 years old. At the time when I joined one of Misha’s workshop I had a bouquet of conditions like sleep apnea, extreme tiredness, fatty liver grade 3, high triglycerides. Plus I have extracted gall bladder.

After 6 months work with Misha my digestion is normalised, I have normal triglycerides, well controlled sugar levels. Fatty liver is almost fully normalised now. Apnea and snoring are completely gone, I feel completely rested after my night sleep.

For me these techniques are more than a revelation – to regain control over myself and my body. It’s nice to see how my body is changed, and even more – it’s incredible, I feel much more energetic! I never experienced something like that, and I will keep on doing my training.”

My name is Christian Hermann and I am a Medical Doctor. What I think has been exciting and especially exciting for me with my medical background is that Misha is really good at explaining physiological function in a way that allows you to focus and concentrate on it. And that is funny, because he can, with his non-medical background, illustrate the physiological mechanisms that do not fall through, but support the work that we do. The importance of breathing comes to mind. The importance of relaxation and grounding.

To be able to put things in connection with each other, where they can be used, in the right context as it is called, in my opinion it is tremendously rewarding. And, considering I use half of my working life coaching and teaching at the university, I can see that how good he is at using his own examples. He is really good at using his own examples. On a busy everyday – focus and tell what a particular mechanism is and how it functions. In this way we go hand in hand and move forward. He is unique in doing this – purely educational. I must give him that!”

One of the biggest eye-openers for me was that breathing can make such a big change… 5 years ago, I experienced something while running a marathon in Berlin. I ran it and completed it, but my time was really bad – and I was injured. Since then, I have been unable to run. I began to breathe using Misha’s method. Shortly after, actually, a week after I began to breathe in a different way, I was able to run again – and since then have not had problems..

I have always had problems with my heart, I get a tightness after a lot of motion. It does not affect me anymore – I do not feel bothered by it when I run. What I have learned has opened my eyes to how important correct breathing is – not only theoretically but in practice… I have now tried it on my own body and experience that I am more relaxed, my heart functioning optimally now. For the first time in 5 years, my knee has been able to ”take me on a little journey”. I can really recommend Misha.

You can experience a relatively quick effect if you adopt the system.. Misha knows his theory and is good at explaining ”why” one has to do things a certain way and what that means for the body..”

One year ago I had never heard of the Sakharoff Lifesaver course. I was 61 and believed in the inevitable decline in my health. I heard about Misha in connection with a friend’s cancer treatment and figured that by adopting this protocol I could improve my health. I was amazed by the results! I lost 15 kg and am now at the weight I was in my early 20’s. I am no longer using medication for acid reflux problems – something I have had my entire adult life. I have more vitality. My blood pressure is normal. My resting heart beat is in the mid-40s. I am not claiming it has turned the clock back, but it feels that way.

It is hard to attribute this improvement to one thing, so I believe it is the combination of all aspects. Understanding the physiology helps tremendously and I know that I only have to ask to get the information I require and the references to the latest research. Changing your lifestyle can be a lonely journey without support and encouragement!”

I’m 55 years old. I had the pleasure of joining Misha’s course in breathing methods, physiological understanding of the human body, and healthy cost routines. As a normal, slightly overweight middelaged man, I started the ten week course in quite a bad shape and a resting pulse well above 62.

Misha’s thorough insights of the physiological facts of the body and the connection between breathing and a healthier body and mind, was a true eye-opener for me. After ten weeks and no overwhelming efforts from my side, I reduced my resting pulse to 52, my control pause improved from start twenties til mid thirties. Which resulted in dramatical reduction of my regular headaches and to increase of my energy level. All in all, I have simply improved the quality of my life through Misha’s insights, methods and positivity.”