Week 14: Inspiration – On Age and Aging


What are the 3 main pillars of health?

  • How can we implement the principle of hormesis in our daily life?
  • What is difference between food and nutrition?
  • How do we choose which food is good and bad?

Be inspired by a bio-gerontologist.

Misha Sakharoff


This week’s inspiration by Suresh Rattan:

Suresh Rattan is our guest teacher. He can tell why we get lifestyle diseases after 45 years and that it’s not genetics that determines it but actually our lifestyle. His role in the course is not therapeutic, but to inspire you with new knowledge of aging.

Suresh is a senior researcher, Ph.D. and D.Sc. at the Department of Molecular Biology and Genetics, Aarhus University. He has published over 250 articles and 15 books on age and aging. And he is a very inspiring gentleman!

You are receiving an email with video inspiration from Suresh Rattan every Thursday morning during our free course – and on our 50-week course if you choose to continue.

On Suresh Rattan, Wikipedia: https://en.wikipedia.org/wiki/Suresh_Rattan



Remember to be curious and ask questions:

  • Write me directly at the bottom of the page under Leave a comment – I will do everything to respond as soon as possible.
  • Send them directly to me at our 45-minute Live Q & A session on Wednesday
  • I look forward to meeting you online and answering your questions.

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