Sakharoff Protocol for Health & Resilience

I’m Misha Sakharoff, Integrative Health Engineer, Buteyko Breathing Educator and creator of Sakharoff Protocol. My goal is to help you back to normal health.

My Sakharoff Protocol for Health & Resilience has helped many of my clients to reverse their health conditions by restoring the interplay between immune system and other body systems.

My work makes a difference by integrating 5 areas of human health into one life-changing process.

This universal training protocol is based on pure physiology. It introduces fully measurable multi-purpose training and life changes, that create strong synergetic effect – optimising and merging 5 basic areas towards health and resilience:

ENERGY ACQUISITION:
1 – Buteyko breathing
2 – Ketogenic IF/CR nutrition

ENERGY DISTRIBUTION:
3 – Mental resilience
4 – Physical resilience
5 – Immune resilience

Sakharoff Protocol explained

Click on one of the titles below for detailed information

The Biggest Change Possible is the Inner Change – Rooted Deep in your Physiology

We need useful knowledge about our physiology – and the simplest tools to implement it in our everyday life. Our body is strong. I believe that it is possible to help our body to restore its strong natural balance. The strong Physiological Equilibrium. To achieve lasting results it is important to understand and accept the following fact: The depth of our process will require progressive lifestyle change – gradual change of small daily habits. Only this way the change will be strong and everlasting. I will help you to connect all 5 areas listed below in one strong flow. Kaizen process philosophy is to take one small step at a time. This way will keep you going strong – always on track. Change takes time. We work for 10 weeks with 5 areas interconnected with each other.

Buteyko breathing optimization

Are there breathing exercises that can optimize your breathing all hours of the day ? Exercises that can optimize your automatic breathing patterns? Even when you are not aware of your breathing? Can you improve oxygenation of all your body cells 24/7? The answer is YES! Learn Buteyko technique created by Russian physiologist MD, PhD, Konstantin Buteyko. It is about drug free treatment and prevention of chronic diseases. It is about normalization of the metabolism and energy through optimization of breathing patterns. This method is deep because of its strong base in human physiology. It has shown significant results working with wast array of modern chronic lifestyle diseases. It activates the body’s natural production of hormones/ chemical substances. Same chemicals used by the pharmaceutical industry in the production of modern medicinal drugs. It can help you strengthen your heart, lungs. It can help you on the way to greater endurance and improved night’s sleep.

Ketogenic diet

There are lots of different ways to eat – and hundreds of different types of diet. But none of them change the fact that the main source of energy for all our cells is sugar, or glucose. At least it is what we know in our society from the mainstream medical society and the media. But the modern scientific research reveals the downside of our addiction to sugar. Sugar (glucose) is the main source of inflammation. Sugar (glucose) is the preferred energy source for cancer cells and candida fungus. Is it possible to switch the body’s cells switch to thrive on other than glucose? Will it enable us to become healthy from the inside? The answer is YES! Learn about the physiology and the research behind the Ketogenic Diet. Hear about the experience on the normalization of the body’s metabolism. Learn about the treatment of chronic inflammation, epilepsy, obesity, diabetes, cancer. The workshop will give you knowledge to an easy start with Keto. The course will give you support to continue and thrive. Let us be healthy from the inside!

Mental resilence

The head is the traditional area for work with Mental Strength and Stress Resilience. We use our head to change our thought patterns. We use our heart to work with emotions and traumas. But Albert Einstein said once something useful. “We can’t solve problems by using the same kind of thinking we used when we created them”. Can we strengthen our Mental Strength and Stress Resilience via our physical body? Instead of solving the stress related problems the same place were they originated? Can we work with thoughts and emotions through the lower belly? Learn to create the strongest Body-Mind synergy by Hara-centering and active relaxation. We combine the ancient knowledge of Samurai with modern Aikido. We learn from the latest physiological stress research on optimization of breathing. We train to maintain One-Pointed-Attention, focusing in center of the body Hara. We learn to combine physical and mental activity moving with open eyes. We train to use Active Meditation techniques during all your daily activities. Samurai called it Stillness in Action.

Physical resilience

Physical exercise optimized to benefit all important parts of the mind-body coherence. The exercises stabilize the bone structure, strengthen the body balance and improve mobility. They revamp the body’s joints and cartilage – and restore of the lymphatic flow. 3D Circular Joint Motion is a Multiple Purpose Exercise. Inspired by an ancient Indian health system Dharma Marga. All physical exercises performed from Hara – One-Pointed-Attention. To promote greatest healing potential – inspired by Samurai legacy.

Immune resilience

Our body has two main general defense systems, also called responses. Fight-Flight-Freeze or Stress Response is directed against external stressors / external enemies. While Relaxation Response targets inner stressors / internal enemies as viruses, bacteries, fungi and parasites. Relaxation Response triggers your inner mechanisms activating the immune system. Training One-Pointed-Attention keeps you in Relaxation Response throughout the day. Which strengthens your immune system on daily basis establishing stable self-healing process. Trim your immune system with a multidisciplinary approach that involves: 1. Improved oxygenation at the cellular level through optimization of automatic breathing patterns 24/7 2. Restoration of lymphatic flow through physical exercise 3. Maintaining relaxation response 4. Epi-genetic feedback, as the highest level of synergetic effect

Course Curriculum – 50 weeks/ 10 Modules

Our courses consist of 10 modules. The structure is unique, slowly opening up for the natural flow of steady life-change.
Below you can see examples of the first 3 modules, that span over 15 weeks out of 50:

MODULE 1

Week 1: Breathing Normalisation I – Buteyko System
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min
Thursday – 1 audio: Manoeuvre against procrastination (7 min)

Week 2: 3D Multipurpose Exercise – Promoting Lymph Flow
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Walking relaxation practice (7 min)

Week 3: One-pointed attention – Samurai focus techniques
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: Accepting slowness of the process (9 min)

Week 4: Stopping Systemic inflammation – the Cause of Disease
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Radical acceptance and Hara point (6 min)

Week 5: Measuring Control Pause – Daily Monitoring the Progress of your State of Health
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: 3 ways of coping with stress/ (8 min)

MODULE 2

Week 6: Ketogenic Nutrition I – Introduction to the Basics
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min

Thursday – 1 audio: How do we find time to train (7 min)

Week 7: Sleep optimisation – Theory & Practice of Sleep hacking
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Expecting vs Just Doing (7 min)

Week 8: Lifesaver Exercise – How to Prevent and Stop the Heart Attack
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Consentience – communication via senses (6 min)

Week 9: Integrative week I – Breathing & Mental Interdependence
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: Relaxation and Joy (9 min)

Week 10: Breathing Normalisation II – Breathing in Motion
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: Interdependence between Eye Health and Mental Health (8 min)

MODULE 3:

Week 11: Breathing III – Physiology of Diminished Breathing
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 15 min, Exercise 2 min

Thursday – 1 audio: Sensing the Temperature of Diminished Breath (7 min)

Week 12: Lymphatic System – Integrative approach to Training
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14 min, Physiology 19 min, Exercise 12 min
Thursday – 1 audio: Transformation – Process or Project? (7 min)

Week 13: Stability, Centering, Balance – Conceptual Interdependence
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21 min, Physiology 17 min, Exercise 13 min
Thursday – 1 audio: 3 ways to achieve consistency in training and lifechange (9 min)

Week 14: Recap week 2 – MI – Epigenetic feedback
Monday – Q&A live video session, 45 min
Tuesday – Introduction 18 min, Physiology 22 min, Exercise 9 min
Thursday – 1 audio: Learning from athletic resilience – how to enjoy the moment (6 min)

Week 15: Ketogenic Nutrition II – Intermittent fasting
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12 min, Physiology 14 min, Exercise 7 min
Thursday – 1 audio: Balancing the senses is about listening (8 min)

 

…. or book an 1:1 intro session + 1 week 1:1 training with Misha Sakharoff