My name is Misha Sakharoff.
I’m Integrative Health Engineer and Buteyko Breathing Educator with ardent interest in restoration of health as well as performance optimisation in tennis, cycling, martial arts and artistic performance.
My core competency lies in the combination of physiological knowledge regarding stress mechanisms and their close relationship with respiration, muscular tension, body balance and nutrition. I have personally coached dozens of clients, reversing their ill-health conditions as asthma, diabetes, cardiovascular disease and cancer towards the normal state of health. I have also helped many athletes to connect fitness and health - to start enjoying their sports again.
This work inspired me to create my own method, integrating different areas of health for strong healing synergy – Sakharoff Protocol for Health and Resilience.
Being universal, Sakharoff Protocol helps restoring the interplay between 5 main areas of health. Combining nutrition, breathing, mental-, physical- and immune resilience through one synergistic multi-purpose training process.
My nutritional work combines therapeutic grade ketogenic, zero-carb with caloric restriction and different fasting protocols.
I believe that pills don't cure - but training does. I'm cooperating with several doctors and nurses to bring forth knowledge about integrative health to the wider audience including politicians. I believe that we can change ourselves and the world through listening to each other.
I run 50-weeks online courses on supervised lifestyle change based on Sakharoff Protocol. The courses are specifically tailored for those who want to take responsibility for their own health, instead of relying on medications. The course is a “path to longevity and joy of life". The courses combine teaching of physiology with mental training and kaizen-inspired exercise. It helps combat procrastination and ensure the stable process of lifestyle change. Courses are delivered in 3 versions: English, Danish and Russian.