BEAT BRAIN TUMOR – Intro week 4 – Monday – Using the Elliptical – cross trainer

Today we are talking about training with cross trainer – elliptical training for breathing optimisation.

I used this machine with all of my clients that reversed cancer – and I want you to pay special attention to this training too.
It will help you to train resilience connected with optimisation og oxygenation in movement – pushing your CP levels up:

WATCH THE VIDEO BELOW to get an insight into this training regimen – 7.30 min.:

Good training!
Misha Sakharoff


 

REMEMBER OUR Q&A!

Press here to connect – 5 minutes before the start: 

1 pm Copenhagen time – Q&A
For participants in BEAT BRAIN TUMOR Intensive Bootcamps
https://zoom.us/j/294709243


Convert Copenhagen time to your local time zone: 
https://www.timeanddate.com/worldclock/denmark/copenhagen

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