BEAT BRAIN TUMOR – Intro week 4 – Monday – Using the Elliptical – cross trainer

Today we are talking about training with cross trainer – elliptical training for breathing optimisation.

I used this machine with all of my clients that reversed cancer – and I want you to pay special attention to this training too.
It will help you to train resilience connected with optimisation og oxygenation in movement – pushing your CP levels up:

WATCH THE VIDEO BELOW to get an insight into this training regimen – 7.30 min.:

Good training!
Misha Sakharoff

REMEMBER TO ASK QUESTIONS on our Q&As during the week! I can not help you if you don’t ask questions – I don’t have magic pills – YOU need to do it!

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