Sleep Better. Not Longer!
That Changes Everything..

Sleep is of big importance for our health. Without sleep we cannot function.
Our physiology and our immunity starts deteriorating without good sleep.
The most advocates of health talk about quantity of sleep, going to bed earlier and sleeping 7 or 8 hours.
They are concentrated on quantity of sleep.
Using integrative approach we can concentrate on the quality of sleep instead of quantity.

When I work with my 1:1 clients I see good correlations between different areas of human health.
When we reestablish normal breathing, change lifestyle and nutrition we see glucose levels normalise.
This stops systemic inflammation in all body systems. 

The power of integrative approach

When we optimise breathing together withmovement patterns we promote lymph flow and strengthen immunity.
If we our work is consistent, we start seeing a beautiful correlation with our sleep patterns.
We start waking up naturally earlier in the morning feeling much fresher in the morning.
We start having much stronger energy during the day.
There are many different physiological aspects of our health that explain why that happens.

Cellular detoxification is one of them.
Our brain and muscle cells can only optimal detox in stages 3 and 4 of the deep sleep.
These stages occur between 1am and 4am at night.
But not all experience deep sleep stages because of different stressors.

Many aspects of sleep optimisation help to restore normal deep sleep stages.
Many important factors have strong influence on the quality of sleep.
Among them quality of air, dust, sleep position, nutritional patterns and others.
The amount of stress during the day can impair the ability to enter the sleep stages 3 and 4.
Having the last meal of the day inclusive snack as early as possible has big dependency on the quality of sleep. 


 

Sleep Quality and Immunity

Our sleep is a potent natural detoxifier and there s a lot of research shows how it work. 

New scientific research shows that our brain cells shrink up to 60% during the night.
This improves the flow of blood and intracellular fluid.
Thus improving the ability to lead toxins out of the brain.
The optimal time for this is during the deep sleep stages.
As you see, all these aspects are about quality of sleep – and nothing about quantity.

Blood pressure falls 15-20% during the night and rises again after 4-5 am.
The nervous system, the heart and the brain activity changes a lot during the early morning hours.
Lungs follow these changes with so called morning hyperventilation which is detrimental for health.
Working with breathing optimisation stops hyperventilation.
Waking earlier normalise breathing patterns.
This way we end detrimental effects of morning hyperventilation and start improving our health.

 

My experience is now available to a broader public
through the 50-weeks course

Connecting all the factors together creates a strong synergetic effect on health.
Using integrative approach to health, connecting the dots, we start seeing interdependencies.
All these factors have strong effect on quality of sleep.

When we normalise our sleep, we make it more effective and shorter.
We experience earlier waking hours with lots of energy during the day.

You can now learn how to change your lifestyle to promote quality of your sleep and heal yourself.
You will both learn the physiology and the practical implementation.
In my videos I will show you how to ensure many practical details to optimise your sleep patterns.
I will make the transition easy for you and answer your questions in the weekly online sessions.

Information is not knowledge.
The hardest part is not to understand – the hardest part is to complete.

 

The only source of real knowledge is experience

Imagine if you for the first time in your life were helped to a tangible and lasting life change.
A life change on many fronts for 50 weeks with gentle nudging and slow but deep learning.
An inspiring life change that you can pass on to your friends and family.
50 weeks with a person experienced in supporting life-changing processes with great success.

Only 89 EUR monthly for a profound learning process with small steps every week.
We move slowly forward every week with life philosophy, physiology, exercise and mental training.
Weekly Q&A live sessions make this course a personal experience.
Every week you will have your questions answered directly by me – and learn from the others.
89 EUR is a low price for all the knowledge and support and for the opportunities that will open for you.

 

This course will make a huge difference

The lasting life change cannot be dramatic.
It can only be slow – because stable growth requires daily repetition.
Only then will it last.

Our 50-weeks course will help you to achieve lasting life change – if you really want.
Take action now if you dare to take responsibility for your health and for your life.
Take action now – SUBSCRIBE and change your life for the better.
It could be one of the best decisions of your life.


Misha Sakharoff

Your Educator

My name is Misha Sakharoff. I’m Integrative Health Engineer with ardent interest in human physiology, martial arts, performance optimisation and self-healing.

I have personally coached dozens of clients, reversing their ill-health conditions as asthma, diabetes, cardiovascular disease and cancer towards the normal state of health.

This work inspired me to create my own method, integrating different areas of health for strong healing synergy – Sakharoff Protocol for Health and Resilience.

I transferred this experience to this 50-weeks course. Sakharoff Protocol serves as basis for this course.

 

Here’s what previous students have to say
about the Sakharoff Protocol…

 

It’s like I now inhabit a different body. It is different. There’s an excess of energy now. So I find an interest in physical exercise that was never there. I go for a walk, and before I know it I’ve broken into a run.”

Julia Lally,  Director

My digestion is normalised, I have normal triglycerides, well controlled sugar levels. Fatty liver is almost fully normalised now. Apnea and snoring are completely gone, I feel completely rested after my night sleep. For me these techniques are more than a revelation – to regain control over myself and my body. It’s nice to see how my body is changed, and even more – it’s incredible, I feel much more energetic! I never experienced something like that, and I will keep on doing my training”

Nahum Rozen,  Engineer, Sr. Manager

Misha is really good at explaining physiological function in a way that allows you to focus and concentrate on it. He can, with his non-medical background, illustrate the physiological mechanisms that support the work that we do. To be able to put things in connection with each other, where they can be used, in the right context as it is called, in my opinion it is tremendously rewarding.”

Christian Hermann,  MD. PhD

I have always had problems with my heart, a tightness after motion. It does not affect me anymore when I run. It has opened my eyes to how important correct breathing is – not only theoretically but in practice. I have now tried it on my own body and experience that I am more relaxed, my heart functioning optimally now. For the first time in 5 years, my knee has been able to ”take me on a little journey”. You can experience a relatively quick effect if you adopt the system. Misha knows his theory and is good at explaining ”why” one has to do things a certain way and what that means for the body. I can really recommend Misha.”

Thomas Thor,  Trainer, B.Sc. Sport Psychology

Misha’s thorough insights of the physiological facts of the body and the connection between breathing and a healthier body and mind, was a true eye-opener for me. After ten weeks and no overwhelming efforts from my side, I reduced my resting pulse to 52, my control pause improved from start twenties till mid thirties. Which resulted in dramatic reduction of my regular headaches and to increase of my energy level. All in all, I have simply improved the quality of my life through Misha’s insights, methods and positivity”

Klaus Jacobsen,  Business Strategist

guarantee


Your purchase comes with a 30-day, money-back guarantee.
If you’re not completely satisfied, contact me within 30 days of your purchase for a full, no-questions-asked, refund.
And then during the course you can easily cancel at any point

Course Curriculum – 50 weeks/ 10 Modules

Our course contains 10 modules. The structure is unique, slowly opening up for the natural flow of effortless mastery.
Below you can see examples of the first 3 modules, that span over 15 weeks out of 50:

MODULE 1

Week 1: Breathing Normalisation I – Buteyko System
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00
Thursday – 1 audio: Manoeuvre against procrastination (7:00)

Week 2: 3D Multipurpose Exercise – Promoting Lymph Flow
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Walking relaxation practice (7:00)

Week 3: One-pointed attention – Samurai focus techniques
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: Accepting slowness of the process (9:00)

Week 4: Stopping Systemic inflammation – the Cause of Disease
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Radical acceptance and Hara point (6:00)

Week 5: Measuring Control Pause – Daily Monitoring the Progress of your State of Health
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: 3 ways of coping with stress/ (8:00)

MODULE 2

Week 6: Ketogenic Nutrition I – Introduction to the Basics
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00

Thursday – 1 audio: How do we find time to train (7:00)

Week 7: Sleep optimisation – Theory & Practice of Sleep hacking 
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Expecting vs Just Doing (7:00)

Week 8: Lifesaver Exercise – How to Prevent and Stop the Heart Attack
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Consentience – communication via senses (6:00)

Week 9: Integrative week I – Breathing & Mental Interdependence
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: Relaxation and Joy (9:00)

Week 10: Breathing Normalisation II – Breathing in Motion
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: Interdependence between Eye Health and Mental Health (8:00)

MODULE 3:

Week 11: Breathing III – Physiology of Diminished Breathing
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00

Thursday – 1 audio: Sensing the Temperature of Diminished Breath (7:00)

Week 12: Lymphatic System – Integrative approach to Training
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Transformation – Process or Project? (7:00)

Week 13: Stability, Centering, Balance – Conceptual Interdependence
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: 3 ways to achieve consistency in training and lifechange (9:00)

Week 14: Recap week 2 – MI – Epigenetic feedback
Monday – Q&A live video session, 45 min
Tuesday – Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Learning from athletic resilience – how to enjoy the moment (6:00)

Week 15: Ketogenic Nutrition II – Intermittent fasting
Monday – Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: Balancing the senses is about listening (8:00)

Course in English
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