First of all, on the program, we learn to breathe correctly using the Buteyko method - the method of Volitional Elimination of Deep Breathing (VEDB).

The method of breathing exercises, correcting breathing in the direction of its decrease due to muscle relaxation, allows you to successfully fight diseases such as bronchial asthma, allergies, high blood pressure and many others.

One hundred years of scientific research has confirmed the value of increasing our CO2 tolerance along with other benefits of optimal gas balance in the lungs. This promotes optimal oxygenation of cells.

Paradoxical as it may seem to conventional wisdom, we need to learn to breathe less in order to get more oxygen to our cells. Buteyko method can achieve it by reprogramming the automatic breathing patterns.

We are moving towards this healthier state by practicing the Buteyko breathing method. Thus, a new way of life is established that promotes natural resistance to internal and external stressors.

The program involves the transition to ketogenic nutrition. You learn how to work with its various levels and choose the most suitable one for you:
- Ketogenic nutrition with different levels of carbohydrates
- Carnivore nutrition
- Essential Ketogenic Nutrition (EKN)

Taking into account the lessons of human evolution, confirmed by modern science, the nutritional regimen includes all the main macro- and micronutrients - and nothing more. Essential Ketogenic Nutrition reduces chronic inflammation throughout the body and normalizes the permeability of all body membranes.

The cellular environment becomes unsuitable for pathogens and at the same time maintains healthy cells. This reverses the progression of the disease over time. Fasting regimes are also an important part of the Program.

Without increasing mental stability, long-term stable changes in metabolic health are impossible.

All aspects of human life contribute to our health. We are built to deal with the acute stress of life. When this natural response is disrupted, we are faced with chronic stress, the defense against which is not part of our physiology. Over time, this leads to chronic illness.

The process of changing a situation involves learning to observe oneself and the implementation of various ways of perceiving and responding to the environment. Over time, each activity begins with relaxed concentration.

The system of psychophysiological mental training used in the program is based on knowledge and practices from the books of samurai written several hundred years ago, and more modern martial techniques: Ki-Aikido, Taiji, I-Liq Chuan, as well as the System.

The mental training system was originally developed by Misha Sakharoff for stress management in dealing with aggressive grade 3 and 4 brain tumors.

All physical movement is closely connected to the immune response of our body. The mind tries to assess any threat and respond to the many stressors we face.

Acute stress reactions are normal after which the body recovers quickly. However, if stress becomes chronic, it has a detrimental effect on immunity.

We need to return to the relaxation response to effectively combat internal stressors such as viruses, bacteria, fungi, parasites, and cancer. Special exercises on the program help maintain the balance of the parasympathetic response by activating and strengthening the immune system.

Everyone knows about the health benefits of exercise. We are learning to use moderate movement used to stabilize bone structure, strengthen body balance and improve mobility. It improves the joints and cartilage of the body and restores lymphatic flow. This is very important for the proper restoration of the natural detoxification process.

These exercises are inspired by the ancient Indian health system Dharma Marga. All physical exercise is done from the Hara point, the focal point of "one-pointed attention."

This is done in order to unleash the greatest healing potential, inspired by the legacy of the samurai's internal fighting techniques.

How can we make sure that our daily practice brings us more and more strength every day?

As a rule, we plan goals for ourselves, strive for some specific, measurable result, clearly defining the timing of its achievement. This is the usual path for most people.

The concept of “endpoint fallacy” plays a huge role here. This literally means that our natural joy arises only when we achieve the ultimate goal.

The path to the goal is usually dominated by ... fear and stress. Because we know in advance what we need to achieve and do (point by point), and this inevitably causes stress. This is the pattern of our path, if it is focused only on the goal. Moreover, this joy is short-lived.

We reach the goal, and literally in a few hours or in a few days we already have a new goal, and we again follow the path of fear and the path of stress. This is how our whole life can pass.

If we go the other way - the way of achieving the process - it will bring us constant inspiration and joy of learning. There is no stress or fear. We avoid violent dominance over ourselves by allowing the stream of Life to flow through us.

In doing so, we learn much more from the process itself, taking in all the impulses that come from the environment and realizing their value.

We are open to all possibilities, and we avoid rigid (rigid) thinking. During this time, we constantly practice radical acceptance, trust in ourselves, and learn to listen to our intuition. We increase our sensitivity, listen to our body, ourselves, and after this comes the ability to listen and understand deeper than other people, which deepens our relationship with others and with the world.

In this module, you will also learn about the “radical acceptance” philosophy needed to work “for the long term”.

On Sunday morning you receive the theme of the week in the form of a video package. The video package on the topic of the week consists of three videos -
1. Introduction (why it matters)
2. Physiology (what physiology says)
3. Practice (how to implement).

Each video is provided with detailed text transcription, as well as pictures. So you can individually choose the method of assimilation of new information that suits you best - audio, video or text.

Monday morning, you receive a Sharing Experience text from Eric Clark about the topic of the current week. Eric Clark, a 72-year-old Canadian from White Lake, Ontario, has reversed his CLL leukemia with the Sakharoff Protocol and shares his work experience with you.

His articles are tied to all the topics of our program and will help you more effectively apply the training material in your daily life, avoid mistakes in training and, ultimately, stay on track.

On Tuesday morning you will receive an invitation to the weekly Q&A session on the Telegram platform. You have the opportunity to ask me questions in our closed group during the week.

All questions asked during the week are entered by our administrators in the Questions - Answers session. The questions that I have already answered in previous sessions will be answered in the Knowledge Base of our application. I answer all those questions that have not been asked at the moment.

If you do not have time to join us live for the weekly Q&A session, then all the recordings of our sessions are uploaded to out Telegram channel - and you can listen to them the same day.

On Wednesday morning you will receive audio files with mental training. The basis of my system of psychophysiological mental training lies in the books of samurai written several hundred years ago, as well as in more modern internal martial techniques such as Ki-Aikido, Taiji, I-Liq Chuan, as well as the System.

Without increasing mental stability, long-term sustainable changes in metabolic health are impossible. This system was originally developed by me for stress management in aggressive grade 3 and 4 brain tumors.

On Thursday morning you will receive audio files and texts in which the program participants share their experiences. Topics range from workout regimes that have led to the biggest breakthroughs in health, protocols for getting off hormones and supplements, inspiring lifestyle changes, etc. On Thursday's you are inspired by the feedback from other participants and their results inspire you to do the same! Continuous inspiration is an important part of our program .

On Friday morning, on even weeks, you receive a test - a learning quiz on the topics of the last module. All tests are done in multiple choice form. These are not time tests - the time taken to answer does not matter. All questions are structured so as to make you think - it is important for me that you consolidate the passed material! It is very important for me that you understand that it is necessary to return to the covered material from time to time. Repetition is truly the mother of learning! Each time you revisit the material you have covered, you will definitely pay attention to something new that has previously escaped your attention. This is normal. You just need to be sure to repeat the material. I hope the test will push you to this.

On odd weeks, you receive audio files with mental training or videos of the School of Gentle Kitchen.

The materials of the main course consist of video lessons. Each lesson contains 3 parts:
- Introduction (why)
- Physiology (what)
- Practice (how)

Video tutorials are accompanied by detailed text transcripts and pictures. You can choose the method of assimilation of new information that suits you best - audio, video or text.

The knowledge base contains over 400 videos and is expanded every week with weekly Q&A sessions.

The search system includes both keywords and a three-level system of categories, as well as favorites bookmarks.

Active guided meditations will give you an understanding of Progressive Active Relaxation (PAR) and its relationship with a decrease in minute ventilation.

We learn several types of meditation:

Morning active meditation
Gives an understanding of Progressive Active Relaxation and its relationship with a decrease in minute ventilation of the lungs. This understanding is necessary for the subsequent application of this practice throughout the day for any kind of movement and physical activity. This meditation will add strength and energy to you for everything that the day will bring you.

Evening active meditation
Each night can give us a wonderful sleep and comfortable rest, so that we can start tomorrow with renewed vigor and a new charge of energy! My active meditation will help you with this and will give you an understanding of Progressive Active Relaxation and its connection with a decrease in minute ventilation. Practicing every day will improve your sleep and the ability of your cells to regenerate during the night.

Meditation in motion
The practice of meditations in motion is carried out during the day when walking and other physical activity - for the practice of active relaxation in motion and as a practical training for stress resistance. We focus on relaxation, one point and the structure of the body, check the angle of opening of the eyes, relax the jaw, observe the position of the tongue.

You enter the values of your evening and morning measurements of breathing according to Buteyko, the content of glucose and ketones in blood and urine, metabolic data on the lipid panel (the application itself calculates the degrees of atherogenicity and reflects them on graphs) and 7 main indicators of inflammation (leptin, homocysteine, etc.)

The app automatically plots both daily and weekly trends of your metabolic health recovery. Using these charts, we will together monitor how your body's recovery process is progressing, and we will be able to adjust it just for you.

Practical development of the essential ketogenic nutrition system.

Guidelines and Shopping List for Essential Ketogenic Nutrition (EKN)

Videos in which Misha prepares simple, healthy and tasty dishes in his kitchen.

“My main desire here is to inspire you to prepare simple meals that satisfy our needs both psychologically and physiologically. I use only those nutrients that are necessary for our DNA and genetic predisposition as Homo Sapiens Sapiens. ”

Provides with the link to our technical support group on Telegram.

Gives  explanations of abbreviations used in the Data section of the app for different kinds of measurements.