Metabolic Health program 
with Misha Sakharoff

A comprehensive program to restore and maintain health without drugs and medical procedures


SHIP is the abbreviation of the Sakharoff Health Integrative Protocol.
The SHIP can take us all aboard on our shared path to health.

This program is for you - if you want to:

  • Reverse chronic disease with a structured approach with day by day learning and practice  ***
  • Have a health coach, someone who will lead by the hand to improve the quality of your life
  • Engage in a well-established integrative system with clear step-by-step recommendations
  • Get support on your journey to health in an inspiring community as well as a support group
  • Build a longterm healthy relationship with food, lose weight and get rid of the effects of obesity
  • Stay young and beautiful longer, avoid diseases associated with aging and enjoy an active, long life filled with energy
  • Inspire your loved ones by personal example to transition to a healthy lifestyle and reverse illness
  • Achieve professional efficiency without stress and learn to enjoy your work life

*** If you have an oncological or other life-threatening diagnosis, please read here ⤵️

If you have cancer (especially Stage 3-4) or other serious life-threatening diagnosis, this requires more intensive daily work with additional support. In this case, the metabolic program is not for you. Please focus exclusively on the program with additional support.

This is an intensive Beat Brain Tumor program (BBT). The BBT program was initially targeted for brain tumors and is now extended to leukaemia, breast cancer and other cancer types - as well as epilepsy and other seriously disabling diseases. 

Intake only through application and interview. A person must be 100 percent ready for serious daily work. You must follow the selection process for the program - learn more.


The person behind the program

Misha Sakharoff

Misha is an engineer of both education, trade and mind. He left his telecom engineering career in 2009 when chronic stress led to illness. It was a point of no return - both mentally and physically. To restore his health he started applying the multidisciplinary systems engineering approach.

This experience led to creation of Sakharoff Health Integrative Protocol (SHIP) for health. SHIP Metabolic Health Program started in 2016. Since then about 2,500 people had completed the program in three languages (2024).

"My slogan is Education Instead of Medication. We need to rediscover the body's natural healing powers. It will allow us to take full responsibility for our health back in our own hands. Education Instead of Medication is a real paradigm shift. I can show you how to do it - and support you walking the talk on our path together.

Get empowered with a non-invasive metabolic therapy - and work with the causes of the disease. Or keep relying on continuous development of chemical drugs - to only remove symptoms.

By daily education and support, we help you to take full responsibility for your health. Gradual lifestyle changes will give structure and effectiveness to your daily practices. Synergistically this is intended to lead to sustained recovery from chronic disease. The health tracking tools included in the program will make this process measurable."

Misha Sakharoff

Integrative Health Engineer

What is the program based on?

Daily health work with weekly online group sessions. A comprehensive program to restore and maintain health without drugs and medical procedures.

The SHIP Integrative Health program activates the human body's innate self-healing mechanisms. The program gives you a real chance to learn a systemic approach to your health and to apply it in your daily life.

How is this program structured?

The program LEVELS

Level 1 / Awareness
Level 2 / Progres
Level 3 / Integration
Level 4 / Mastery

The SHIP program is based on slow learning theory. At each LEVEL, we go through the same MODULES, plunging deeper and deeper into the topic.

Every LEVEL contains six MODULES:

I have always dreamed of building a health program based on slow learning theory. Therefore, at each level from 1 to 4, we will go through the same topics, but each time on a deeper and deeper level.

Click on the sections below to learn more:

Module 1: Breathing

First of all, on the program, we learn to breathe correctly using the Buteyko method - the method of Volitional Elimination of Deep Breathing (VEDB).

The method of breathing exercises, correcting breathing in the direction of its decrease due to muscle relaxation, allows you to successfully fight diseases such as bronchial asthma, allergies, high blood pressure and many others.

One hundred years of scientific research has confirmed the value of increasing our CO2 tolerance along with other benefits of optimal gas balance in the lungs. This promotes optimal oxygenation of cells.

Paradoxical as it may seem to conventional wisdom, we need to learn to breathe less in order to get more oxygen to our cells. Buteyko method can achieve it by reprogramming the automatic breathing patterns.

We are moving towards this healthier state by practicing the Buteyko breathing method. Thus, a new way of life is established that promotes natural resistance to internal and external stressors.

Module 2: Nutrition

The program involves the transition to ketogenic nutrition. You learn how to work with its various levels and choose the most suitable one for you:
- Ketogenic nutrition with different levels of carbohydrates
- Carnivore nutrition
- Essential Ketogenic Nutrition (EKN)

Taking into account the lessons of human evolution, confirmed by modern science, the nutritional regimen includes all the main macro- and micronutrients - and nothing more. Essential Ketogenic Nutrition reduces chronic inflammation throughout the body and normalizes the permeability of all body membranes.

The cellular environment becomes unsuitable for pathogens and at the same time maintains healthy cells. This reverses the progression of the disease over time. Fasting regimes are also an important part of the Program.

Module 3: Mental resilience

Without increasing mental stability, long-term stable changes in metabolic health are impossible.

All aspects of human life contribute to our health. We are built to deal with the acute stress of life. When this natural response is disrupted, we are faced with chronic stress, the defense against which is not part of our physiology. Over time, this leads to chronic illness.

The process of changing a situation involves learning to observe oneself and the implementation of various ways of perceiving and responding to the environment. Over time, each activity begins with relaxed concentration.

The system of psychophysiological mental training used in the program is based on knowledge and practices from the books of samurai written several hundred years ago, and more modern martial techniques: Ki-Aikido, Taiji, I-Liq Chuan, as well as the System.

The mental training system was originally developed by Misha Sakharoff for stress management in dealing with aggressive grade 3 and 4 brain tumors.

Module 4: Immune resilience

All physical movement is closely connected to the immune response of our body. The mind tries to assess any threat and respond to the many stressors we face.

Acute stress reactions are normal after which the body recovers quickly. However, if stress becomes chronic, it has a detrimental effect on immunity.

We need to return to the relaxation response to effectively combat internal stressors such as viruses, bacteria, fungi, parasites, and cancer. Special exercises on the program help maintain the balance of the parasympathetic response by activating and strengthening the immune system.

Module 5: Physical resilience

Everyone knows about the health benefits of exercise. We are learning to use moderate movement used to stabilize bone structure, strengthen body balance and improve mobility. It improves the joints and cartilage of the body and restores lymphatic flow. This is very important for the proper restoration of the natural detoxification process.

These exercises are inspired by the ancient Indian health system Dharma Marga. All physical exercise is done from the Hara point, the focal point of "one-pointed attention."

This is done in order to unleash the greatest healing potential, inspired by the legacy of the samurai's internal fighting techniques.

Module 6: Art of the process

How can we make sure that our daily practice brings us more and more strength every day?

As a rule, we plan goals for ourselves, strive for some specific, measurable result, clearly defining the timing of its achievement. This is the usual path for most people.

The concept of “endpoint fallacy” plays a huge role here. This literally means that our natural joy arises only when we achieve the ultimate goal.

The path to the goal is usually dominated by ... fear and stress. Because we know in advance what we need to achieve and do (point by point), and this inevitably causes stress. This is the pattern of our path, if it is focused only on the goal. Moreover, this joy is short-lived.

We reach the goal, and literally in a few hours or in a few days we already have a new goal, and we again follow the path of fear and the path of stress. This is how our whole life can pass.

If we go the other way - the way of achieving the process - it will bring us constant inspiration and joy of learning. There is no stress or fear. We avoid violent dominance over ourselves by allowing the stream of Life to flow through us.

In doing so, we learn much more from the process itself, taking in all the impulses that come from the environment and realizing their value.

We are open to all possibilities, and we avoid rigid (rigid) thinking. During this time, we constantly practice radical acceptance, trust in ourselves, and learn to listen to our intuition. We increase our sensitivity, listen to our body, ourselves, and after this comes the ability to listen and understand deeper than other people, which deepens our relationship with others and with the world.

In this module, you will also learn about the “radical acceptance” philosophy needed to work “for the long term”.

How not to fall off the wagon?

On the Program, we provide you with daily support:
Every morning at 5:00 AM in your time zone, new work materials are unlocked in the SHIP Web App. You receive the main material for the topic of the week on Sunday morning, so starting the work week on Monday you are already starting to practice the new material.

This is how my program was made - a smart process, no excuses - this time it should work! We move in small steps every day.

Every week we hold live broadcasts - Q&A sessions to meet participants and share experiences live - on Tuesdays evenings at 6pm CET Copenhagen time.

Click on the sections below to learn more:

Sunday: The week's topic is introduced

On Sunday morning you receive the theme of the week in the form of a video package. The video package on the topic of the week consists of three videos -
1. Introduction (why it matters)
2. Physiology (what physiology says)
3. Practice (how to implement).

Each video is provided with detailed text transcription, as well as pictures. So you can individually choose the method of assimilation of new information that suits you best - audio, video or text.

Monday: Sharing experience

Monday morning, you receive a Sharing Experience text from Eric Clark about the topic of the current week. Eric Clark, a 72-year-old Canadian from White Lake, Ontario, has reversed his CLL leukemia with the Sakharoff Protocol and shares his work experience with you.

His articles are tied to all the topics of our program and will help you more effectively apply the training material in your daily life, avoid mistakes in training and, ultimately, stay on track.

Tuesday: Live Q&A

On Tuesday morning you will receive an invitation to the weekly Q&A session on the Telegram platform. You have the opportunity to ask me questions in our closed group during the week.

All questions asked during the week are entered by our administrators in the Questions - Answers session. The questions that I have already answered in previous sessions will be answered in the Knowledge Base of our application. I answer all those questions that have not been asked at the moment.

If you do not have time to join us live for the weekly Q&A session, then all the recordings of our sessions are uploaded to out Telegram channel - and you can listen to them the same day.

Wednesday: Mental training

On Wednesday morning you will receive audio files with mental training. The basis of my system of psychophysiological mental training lies in the books of samurai written several hundred years ago, as well as in more modern internal martial techniques such as Ki-Aikido, Taiji, I-Liq Chuan, as well as the System.

Without increasing mental stability, long-term sustainable changes in metabolic health are impossible. This system was originally developed by me for stress management in aggressive grade 3 and 4 brain tumors.

Thursday: Peer learning and sharing

On Thursday morning you will receive audio files and texts in which the program participants share their experiences. Topics range from workout regimes that have led to the biggest breakthroughs in health, protocols for getting off hormones and supplements, inspiring lifestyle changes, etc. On Thursday's you are inspired by the feedback from other participants and their results inspire you to do the same! Continuous inspiration is an important part of our program ❤️.

Friday: Learning quiz

On Friday morning, on even weeks, you receive a test - a learning quiz on the topics of the last module. All tests are done in multiple choice form. These are not time tests - the time taken to answer does not matter. All questions are structured so as to make you think - it is important for me that you consolidate the passed material! It is very important for me that you understand that it is necessary to return to the covered material from time to time. Repetition is truly the mother of learning! Each time you revisit the material you have covered, you will definitely pay attention to something new that has previously escaped your attention. This is normal. You just need to be sure to repeat the material. I hope the test will push you to this.

On odd weeks, you receive audio files with mental training or videos of the School of Gentle Kitchen.

All the training takes place online

In the SHIP web app specially developed for the program, which works on all platforms - Windows, Mac, Android, both on computers, tablets and phones.

SHIP app sections:

Click on the sections below to learn more:

Course material

The materials of the main course consist of video lessons. Each lesson contains 3 parts:
- Introduction (why)
- Physiology (what)
- Practice (how)

Video tutorials are accompanied by detailed text transcripts and pictures. You can choose the method of assimilation of new information that suits you best - audio, video or text.

Knowledge Base

The knowledge base contains over 400 videos and is expanded every week with weekly Q&A sessions.

The search system includes both keywords and a three-level system of categories, as well as favorites bookmarks.

Аctive meditations

Active guided meditations will give you an understanding of Progressive Active Relaxation (PAR) and its relationship with a decrease in minute ventilation.

We learn several types of meditation:

Morning active meditation
Gives an understanding of Progressive Active Relaxation and its relationship with a decrease in minute ventilation of the lungs. This understanding is necessary for the subsequent application of this practice throughout the day for any kind of movement and physical activity. This meditation will add strength and energy to you for everything that the day will bring you.

Evening active meditation
Each night can give us a wonderful sleep and comfortable rest, so that we can start tomorrow with renewed vigor and a new charge of energy! My active meditation will help you with this and will give you an understanding of Progressive Active Relaxation and its connection with a decrease in minute ventilation. Practicing every day will improve your sleep and the ability of your cells to regenerate during the night.

Meditation in motion
The practice of meditations in motion is carried out during the day when walking and other physical activity - for the practice of active relaxation in motion and as a practical training for stress resistance. We focus on relaxation, one point and the structure of the body, check the angle of opening of the eyes, relax the jaw, observe the position of the tongue.


You enter the values of your evening and morning measurements of breathing according to Buteyko, the content of glucose and ketones in blood and urine, metabolic data on the lipid panel (the application itself calculates the degrees of atherogenicity and reflects them on graphs) and 7 main indicators of inflammation (leptin, homocysteine, etc.)

The app automatically plots both daily and weekly trends of your metabolic health recovery. Using these charts, we will together monitor how your body's recovery process is progressing, and we will be able to adjust it just for you.

School of Gentle Cooking

Practical development of the essential ketogenic nutrition system.

Guidelines and Shopping List for Essential Ketogenic Nutrition (EKN)

Videos in which Misha prepares simple, healthy and tasty dishes in his kitchen.

“My main desire here is to inspire you to prepare simple meals that satisfy our needs both psychologically and physiologically. I use only those nutrients that are necessary for our DNA and genetic predisposition as Homo Sapiens Sapiens. ”


Provides with the link to our technical support group on Telegram.

Gives  explanations of abbreviations used in the Data section of the app for different kinds of measurements.


“I feel very comfortable being on the program, I feel support from Misha physically - almost literally. When there are moments that something doesn't work out or doesn't happen so quickly, Misha is right there, and his words, his confidence inspire and help to move on. "



“In my practice, in my work, I see that it is very difficult for people to take responsibility for their own health. I think this is a choice that everyone has to make for themselves. It is not easy, but with this program the chances will be much higher. ”



“It's hard to change old habits. So if you need solid support in the form of soft and consistent steps, then Misha does it perfectly. It's kind of like having a caring, loving parent who is willing to hold your hand for as long as you need to until you gain your own experience.”


Are you eager to connect the dots
of your own health?

Join our program right now!

Financial guarantee
We give you an unconditional 100% money back guarantee within 15 days after purchase. This means that if for some reason you change your mind, we will refund the entire amount. No questions asked.

The enrolment is not binding, you can decide to stop at the end of any level after the first 3 months.

PAYMENT PER YEAR (12 months)
Full payment for the program - 1795 USD.

Instalment plan for 2 payments - 995 USD (year - 1.990 USD)

Instalment plan for 4 payments - 540 USD (year - 2.160 USD)

Instalment terms:

The cost of the program by instalments is higher, because the company bears risks in case of non-compliance with the agreement + additional burden on the service department + control and connection of individual paid program modules.

SHIP Metabolic Health program
with Misha Sakharoff

Help in daily change to stop lifestyle disease, increase quality of life


Results after 3 months (Level 1)
on the program:



At the beginning of the program:

“I got more on the program than I expected. Misha really knows the process very well, he really connects all the points into a single whole: breathing, nutrition, movement, mental training and acceptance of the whole process.

What really stands out about his approach is his enthusiasm, his knowledge, and how he makes sure you don't get out of the way. In my practice, in my work, I see that it is very difficult for us to take responsibility for our own health. I think this is a choice that everyone should make. It is not easy, but with this program the chances will be much higher. ”

After 3 months on the program:

“Personally, I have always had bowel problems for as long as I can remember. It sounds paradoxical, but they were gone already three months after the start of the program.

What really stands out about his approach is his enthusiasm, his knowledge, and how he makes sure you don't get out of the way. Each day of the week on the program is dedicated to certain activities and topics, and it really works. Information is presented in a full spectrum for maximum assimilation - in the form of audio, text, video recordings, quizzes, email support, Q&A sessions.

Misha's vision of the whole picture and very clear, simple explanations fascinated me. I still have a lot to learn. I have many plans for the coming months. Rather, I need to take a lot of information that is completely new to me and tie it all together. This is a really deep learning process. Much remains to be learned both about health itself and about the process as a whole. "



At the beginning of the program:

“My state of health was not good, but I did not have any serious illnesses either. However, I constantly felt a lack of energy. As if all the time he lived half-heartedly, feeling not quite healthy. I had many different symptoms of imbalance, as well as some kind of autoimmune problem associated with the appearance and growth of small scales all over the head and even on the face. Over time, my condition worsened. However, the main thing that worried me was the low level of energy and the lack of the proper concentration of psychic energy and clarity of mind.

The biggest thing that prevented me from making significant progress in my health is the inability to wake up early in the morning. This has always been a problem for me. I often wake up my wake up time. When this happens, I always have bad dreams and hyperventilate.

When I found out about Misha's work, I was very impressed. I saw pictures with my own eyes in which people were getting better. They slowed down or even reversed their cancer, their tumors. What really impressed me was the spreadsheet he showed. On a daily basis, people entered a number of measurable health indicators: control pause, pulse, ketone levels, and some others. This analysis was holistic and comprehensive. ”

After 3 months on the program:

“What helped me. First of all, switching to a ketogenic diet. Ultimately, eating the carnivore system had the most noticeable effect on my health and gave me a lot of energy.

It was hard at first. But when I went through a week of adaptation, my sleep became much more stable, my energy became much more stable. And I just felt better in a short time.

What I love about Misha's program is that he gives you information - and then he gives it to you again. And then, a little later, he again gives it to you - but in a different way. Thus, he constantly, but carefully pushes you to the practical implementation of this information. It doesn't even push, but rather inspires to act. And this is very important because radical lifestyle changes take a long time. It's hard to change old habits. So if you need solid support in the form of soft and consistent steps, then Misha does it perfectly. It's kind of like having a caring, loving parent who is willing to hold your hand for as long as you need to until you gain your own experience.

In my opinion, in a short time I have become much closer to my healthy state, and this is what I noticed quite specifically. ”



At the beginning of the program:

“My name is Arend, and I have been a specialist in Buteyko breathing exercises since 2010. In 2007, I suffered from extremely high blood pressure: my readings often reached 250/150 levels, which was life-threatening. I also suffered from blockages in the arteries in my heart. Both diseases were reversed by the Buteyko breathing method. ”

After 3 months on the program:

“In my opinion, Misha's non-pharmacological integrative metabolic health program is an innovative and breakthrough treatment for cancer. Being a Buteyko specialist myself, I am very grateful to him for giving me the opportunity to enroll in the program to get all the information and knowledge about his metabolic health program.

What I really appreciate in his course is that Misha positively trains all members of the group. In a metaphorical sense, he holds a mirror in front of us. And in this mirror we see ourselves with our flaws - and we can really change ourselves for the better. "



At the beginning of the program:

“Now I am studying in the program" Metabolic health, energy and personal development "with Misha, about three months have passed. I first encountered chronic fatigue twenty-one years ago. At that time there was no medical information on how to help me, no one met with this then in practice. Often, when doctors say that “you have this for life,” it doesn't make you feel better. But I found the Buteyko method, and it helped me a lot. His breathing method helped me regain control of the situation and add more energy to my daily life. This was really reassuring for me, as I was in a very debilitating state and was in the dark if I could handle it. "

After 3 months on the program:

“I think he is an example of a saying:“ If someone says it’s impossible, please make way for those people who prove otherwise. ” He is one of those people who move forward no matter what. When he finally did an English course on metabolic health this year, I was already waiting in line there on the tentative list and was ready.

In the program, from the very beginning, he has provided tremendous support to all of us. We listen to live broadcasts several times a week, both Q&A, circles, we receive videos, and various audio recordings in the app. We hear it many times during the week. This is just fantastic information, as I said, broader and deeper than anything I have tried before.

And a very soulful online community that is also deeply supportive. In the group, everyone is committed to restoring health by natural methods, everyone shares their experience. Many people share their stories or discoveries in order to share them with others. It is very interesting.

The process is brilliant and I am so glad that it will last a whole year. I am very interested in how I will change over this year. I feel like I am on the verge of a strong transformation. "



At the beginning of the program:

“After starting my practice as a lawyer, I realized that I needed a much higher level of energy as I had to work hard. Often I was very tired, so I wanted to return to my former energy level, not only on the physical, but also on the mental level.

Eventually, at some point in my life, I decided: if I don't take my health seriously, I won't be able to take my practice to a very serious level. If I remain alone with myself, this may never happen, because I had to be a coach to myself, and this is not an easy task. I realized that I needed to find someone to help me reach the next level. And Misha was exactly the guy to whom I could entrust this business. "

After 3 months on the program:

“I decided to start this 12 month program. It was a group of very pleasant and dynamic people, many of them practitioners and teachers. With different professions, from different countries. We share our experiences by meeting in the SHIP Circle sessions of the program. This is happening on Zoom, so we gradually get to know each other. So, step by step, I explored various biohacking tools. In short, it is a process of optimizing breathing, and this process has a great impact on us, both physically and mentally. And that helped me a lot. "



At the beginning of the program:

“In 2017, I contracted pneumonia, which did not go unnoticed. After that, in April-May 2018, I was diagnosed with post-viral, chronic fatigue. One of the many verdicts for this diagnosis was the conclusion that there is no medical cure for this condition in the world. There is also a lot of disagreement about what to do about it. In fact, complete chaos.

So I decided to take matters into my own hands and began trying a whole series of alternative therapies that were more or less proven or worked in clinical trials. As part of this process, I have tried everything from functional medicine to mental practices to the carnivore diet.

I tried to practice the method of Professor Buteyko, and even got the first positive results, but after a while the result came to naught, and I again came back to the fact that there was no trace of health.

I found Misha because I was searching on Google for information on chronic fatigue, and I accidentally discovered the Buteyko method on Misha's website. At that moment he did not have a program where one could work with him. I was aware of and inspired by the results and tried some elements that I could read on the site. However, my practice at that time was short-lived in order to get the clear and lasting results that I wanted to achieve. As soon as the opportunity to register for the program appeared, it was not a question for me, I knew that I wanted to work with this person. I knew about all the real cases, how he helped people recover from inoperable cancer. And I have also worked with some of his colleagues who are very respectful of him and his results.

The program was very easy to get started. Everything step by step. There is a lot, a lot of support, both in terms of answering questions and with motivational content. This is an amazing group of contributors with a lot of knowledge and resources. Every week there is a SHIP Circle for participants, there are also Q&A broadcasts, which are very supportive. "

After 3 months on the program:

“My weight returned to the level it was at the age of 20 and stabilized.

I did a complete blood count three months later on the program:

- All my indicators of the state of the liver decreased by half - to the norm. Before that, my doctor and I had been fighting them for two years - without much change.

My testosterone was previously low for my gender and age group. This is the indicator that greatly affects the level of total energy. And he also bounced back.

My control pause, which is a marker of the Buteyko breathing method and at the same time a general marker of the state of health, has doubled during this time. And this is after during the year before the program, despite the daily independent practice of breathing according to Buteyko, I remained at the same level of the control pause. It's incredible - but it really is.

I began to withstand much more active load without side symptoms. This means that instead of focusing on maintaining the same level, now I can begin to increase activity, increase physical activity and begin the rehabilitation process.

Another result is sleep. And this result is very important. Before I could wake up more tired than before going to bed. I had this condition for at least two - two and a half years. And sleep was one of the first moments that returned to normal with the beginning of the program. And now, when I sleep, I actually recover and feel a little better when I get up than when I go to bed the night before. If there is a critical aspect of lifestyle that is critical to me, it is definitely improving the quality of sleep.

Now I can manage my life, and I would not even have thought a few months ago that this is possible. "



At the beginning of the program:

“From the very beginning of my course with Misha, I noticed quite profound changes in my health. The first thing that passed was mild abdominal pains, with which I used to wake up every morning. They have completely disappeared. Secondly, before I could not wear clothes with a rough texture, which annoyed me incredibly. Now I can wear any clothes that I like. I would never have thought that such dysfunctions would be able to return to a healthy track so quickly.

Another thing I noticed is that now I get up much earlier in the morning and much easier. ”

After 3 months on the program:

“Information is presented in a full spectrum for maximum assimilation - in the form of audio, text, video recordings, quizzes, email support, Q&A sessions. We run few weekly live sessions with our entire group.

In my practice, in my work, I see that it is very difficult for people to take responsibility for their own health. It is not easy, but with this program the chances will be much higher.

What helped me. First, switching to a ketogenic diet. Ultimately, eating carnivore had the most noticeable effect on my health and gave me a lot of energy. It was hard at first. There was a week when everything went wrong. But once I went through this adaptation phase, my sleep became much more stable, my energy became much more stable. And I just felt better, my body felt better. In my opinion, in a short time I have become much closer to my healthy state.

The program is well thought out. It is comprehensive and comprehensive. It connects everything from nutrition, exercise, to breathing exercises. What really stands out about Mishas approach is his enthusiasm, his knowledge, and the way he makes sure you stay in the process.

Each day of the week on the program is dedicated to certain activities and topics, and it really works.

We have weekly Q&A sessions. We have group support. You are not alone, and this is the best that can be - at least for me. "



At the beginning of the program:
I had hypertension for the last 30 years - I started taking statins 25 years ago. I have a very sore spine and joints - being in constant pain. Often I could not fall asleep (insomnia), and in the morning I could not get out of bed. I was very worried about varicose veins. There were a lot of diseases.

After 5 months on the program:
“During the five months of the course, big changes occurred. I have lost excess weight - 9 kilograms.

Most importantly, I stopped taking anti-hypertension pills - I practically got rid of them! I brought my blood pressure numbers back to normal without medication. I stopped taking statins.

My pain in the joints and in the spine went away. The last twenty years I have slept very badly. Before, I could somehow turn myself from side to side, because all my bones ached - even lying on an orthopedic mattress, on a good bed. Now I sleep happily.

Now I am able to walk quickly down the street and through the forest, push a stroller with a small grandson in front of me and still walk ten to fifteen kilometers - with a good walking speed.

Recently I went to the doctor and did an ultrasound. There were no complaints from the doctor who did the examination of the vessels in my legs! She was very surprised that the varicose veins disappeared.

The doctor who did an ultrasound scan of my internal organs said that this was the first clinical case in his life when the structure of the liver and pancreas changed so much for the better. Fatty liver is gone!

My husband was very skeptical when I offered him to start this course. And he got very good results. He shed 10 kilograms of weight. He, like me, stopped taking pills for hypertension - he used to take four pills a day. Now he has practically transitioned from keto to full-blown carnivore. He is immersing in this topic more and more, and at the moment he is convinced about the new way of eating that we learned on the program.

Misha, I want to express my deepest gratitude to you!

Most importantly, we have learned to relax. Of course, not quite yet. But now we understand how to normalize the pulse, our breathing, how not to react to external negativity - and even internal one."



At the beginning of the program:
“Feeling of losing yourself. There was no energy, there was no cheerfulness and no health. "

After 4 months on the program:
“For me, the process during this time is enormous: I stopped falling off the wagon from the planned nutrition plan, 5 kg lost right away, and I continue shedding kilos further.

The energy has increased many times . I wake up by myself now at 5 am and until the evening there is no fog in my head, no apathy. This has never happened before. My doubts are diminishing, and my confidence is growing.

During the program, you feel a lot of involvement and support from the team. In general, the atmosphere is very pleasant: the concept of simplicity, lack of fuss, show-off - philosophy of joy and contentment instead. And this is good. It brings you back to yourself. "

What kind of insurance would you prefer for life?

If you had a choice - what kind of insurance would you prefer for life?

  • No.1 - The one that pays for your hospital stay?
  • No.2 - The one that keeps you away from the hospital?

Insurance No.1 is a regular medical insurance.
Insurance No.2 is a health insurance.

Medical insurance
Insurance No.1 - medical insurance, is very important and cannot be underestimated, since the professional work of medical specialists saves lives in such serious situations as accidents and so on.

A different approach is needed for dealing with chronic diseases. A non-pharmacological, non-invasive approach that includes exercise and lifestyle changes will work here. This is the approach I call Health insurance.

Health insurance
Insurance No.2 - health insurance, you cannot buy for money. In order for it to work, you need to work long-term: with an understanding of physiology, with taking on 100% responsibility for your health, and also having the opportunity for daily support to not fall off the wagon. All these possibilities are provided by my programs.

Why did I make this program?
I formulated my Metabolic Health program because I personally chose Insurance No. 2 for myself - as the most important and necessary addition to the usual health insurance. And today I have fulfilled my dream in life - to make such health insurance available to everyone. Today our health insurance can work for you too.

What is the value of health insurance?
To understand the value and significance of health insurance, it is necessary to answer important questions:

  • What does a life full of energy mean to you?
  • What does your health and the health of your loved ones mean to you?
  • What does it mean for you to be able to continue doing what you really want in life?
  • What does it mean for you to not become a burden to your family in your late life?
  • What does it mean for you to continue enjoying life, maintaining vigor and strength?

Maintenance program
LIFEtime MemberSHIP

After completing 12 months of training, you are automatically transferred to the VIP Club - a maintenance program that will help you stay on track after completing 12 months of the program. This is an unlimited membership that gives you access to the entire system for a tenth of the price - an automatic 90% discount after 12 months.

You will remain your membership in our closed groups - and you will still be able to continue to deepen your knowledge, training, participating in weekly online sessions and all other program features.

You can stay active in the community at any time.
Our maintenance program is called LIFEtime MemberSHIP.

The maintenance program will continue to help you actively hold responsibility for your own health - that is, continue to address root causes that can make us sick - instead of passively waiting for the symptoms of the disease to appear and spending money on medications to treat the symptoms!

Program membership

Support sessions and group membership
The program is based on the principle of active membership. If you decide to leave the program, then your membership of our closed Telegram groups/chats, as well as access to our weekly support sessions will terminate/cease.

Access to the program material
If you decide to leave the program, the flow of your daily teaching material in the SHIP app will stop. You will retain access to all the materials already received in the SHIP application.

Access to your health measurements
Your health measurements are always your property. Upon termination of your membership, access to all of your health measurements in the SHIP app is retained in full. You can continue to use the app for free to take full daily measurements - just like before. You can also upload all your data and erase your profile in the app at any time - together with all your measurement data.

Access to breathing meditations
Upon termination of your membership, you will still have access to all breathing meditations in our SHIP app. I ensured this because I am certain that their daily practice is a prerequisite for maintaining health for many years ahead in our late age 🙏

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