Comments on: Integrative week no.3 – Connecting Mental & Physical

By: Misha Sakharoff

Misha Sakharoff — Tue, 03 Jul 2018 14:30:20 +0000

In reply to Ed. Could be.. a kind of U-shape communication with yourself ;-)

By: Ed

Ed — Tue, 03 Jul 2018 14:25:14 +0000

Maybe smiling to your hara does help? And imagine that the hara smiles back? I think I read something about that somewhere

By: Misha Sakharoff

Misha Sakharoff — Tue, 03 Jul 2018 13:41:06 +0000

In reply to Ed.

Yes, feeling dissolves into hara until you start sensing and smiling – it’s a good way! Basically because you recall that you only live once – and it happens right now. That’s the basic happiness given to all human beings. We’re just too busy to connect to it…

By: Misha Sakharoff

Misha Sakharoff — Tue, 03 Jul 2018 13:39:21 +0000

In reply to Ed.

Hi Edo, I train only the seeing the world through hara and try to maintain it without loosing it too fast. It’s not easy 🙂 Generally I do not use visualisations, I think pure sensing is enough and is stronger that anything else. Because this way we train sensitivity through structure and relaxation – slow but powerful learning. Who could ask for anything more? A rhetoric question 🙂

By: Ed

Ed — Tue, 03 Jul 2018 07:51:39 +0000

Another questions: sometimes I am in a bad mood and I feel grumpy and irritated without understanding why. How would you deal with this kind of situation? Just feeling the hara until it dissolves?

By: Ed

Ed — Tue, 03 Jul 2018 07:48:58 +0000

sorry, I did not make the Q&A yesterday. With regards to the hara, do you think it is helpful to sometimes use a visualisation, like a warm glowing sun in your hara? Or would you advise against that kind of visualisations?