Comments on: Stability, Centering and Balance https://sakharoff.com/week-13-video-jklq/ Supporting self-healing through breathing, diet and inner focus Tue, 07 May 2019 14:04:01 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Misha Sakharoff https://sakharoff.com/week-13-video-jklq/#comment-4020 Mon, 06 Aug 2018 14:18:47 +0000 http://sakharoff.com/?page_id=2285#comment-4020 In reply to Ed.

Hi Edo, 1-leg stands are very good! But it’s two completely different kind of exercises. Balance board trains some other areas that 1-stands does not. But they complement each other – that’s for sure! Try start focusing on relaxation of all the upper joints when you are on the balance board. Don’t proceed too fast. Standing meditation is great too!

]]> By: Ed https://sakharoff.com/week-13-video-jklq/#comment-4019 Mon, 06 Aug 2018 13:51:56 +0000 http://sakharoff.com/?page_id=2285#comment-4019 see also https://www.epainassist.com/fitness-and-exercise/benefits-of-standing-on-one-leg-or-one-leg-stance-exercise

]]> By: Ed https://sakharoff.com/week-13-video-jklq/#comment-4018 Mon, 06 Aug 2018 09:32:06 +0000 http://sakharoff.com/?page_id=2285#comment-4018 hi Misha,
Can I as an alternative for the balance board do the following? Standing on 1 leg with eyes closed? For me a balance board is a bit unpractical and I made a bad fall with it. Standing on 1 leg with eyes closed is more practical, I can do it on different places and can combine it with my standing meditation (Zhan Zhuang)

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