hara – Misha Sakharoff https://sakharoff.com Supporting self-healing through breathing, diet and inner focus Wed, 11 Nov 2020 10:26:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://sakharoff.com/wp-content/uploads/2016/03/cropped-lifesaver_favicon-1-32x32.png hara – Misha Sakharoff https://sakharoff.com 32 32 Training One-Pointed Attention with Sakharoff Protocol https://sakharoff.com/sakharoff-protocol-one-pointed-attention/ https://sakharoff.com/sakharoff-protocol-one-pointed-attention/#respond Wed, 26 Apr 2017 18:49:34 +0000 http://sakharoff.com/?p=3905 https://sakharoff.com/sakharoff-protocol-one-pointed-attention/feed/ 0 Heart or Hara? What comes first for the Samurai – and for you? https://sakharoff.com/heart-hara-comes-first-samurai/ https://sakharoff.com/heart-hara-comes-first-samurai/#respond Sat, 04 Mar 2017 12:34:24 +0000 http://sakharoff.com/?p=692 https://sakharoff.com/heart-hara-comes-first-samurai/feed/ 0 How to optimise breathing for cycling 160 km on water https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/ https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/#respond Tue, 22 Nov 2016 10:13:30 +0000 http://sakharoff.com/?p=3087 https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/feed/ 0 Take responsibility in health and life https://sakharoff.com/taking-personal-responsibility-health-life/ https://sakharoff.com/taking-personal-responsibility-health-life/#respond Wed, 09 Nov 2016 11:55:15 +0000 http://sakharoff.com/?p=3069 https://sakharoff.com/taking-personal-responsibility-health-life/feed/ 0 Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/ https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/#respond Thu, 26 Mar 2015 09:54:23 +0000 http://sakharoff.com/?p=504 https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/feed/ 0 Ki-Kaizen self-healing workshop in Israel, June 21-22nd 2015 – “One Point of Attention – One Point of Resilience” https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/ https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/#respond Thu, 19 Mar 2015 13:19:38 +0000 http://sakharoff.com/?p=373 https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/feed/ 0 Ki energi & Sex https://sakharoff.com/ki-energi-sex/ https://sakharoff.com/ki-energi-sex/#respond Tue, 13 Jan 2015 11:44:44 +0000 http://sakharoff.com/?p=233 https://sakharoff.com/ki-energi-sex/feed/ 0 Are you aware of your breathing? https://sakharoff.com/are-you-aware-of-your-breathing/ https://sakharoff.com/are-you-aware-of-your-breathing/#comments Thu, 09 Oct 2014 04:40:37 +0000 http://sakharoff.com/?p=134 https://sakharoff.com/are-you-aware-of-your-breathing/feed/ 5 Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge? https://sakharoff.com/kan-man-fa-storre-udholdenhed-og-mental-styrke-ved-at-traene-i-de-danske-bjerge/ https://sakharoff.com/kan-man-fa-storre-udholdenhed-og-mental-styrke-ved-at-traene-i-de-danske-bjerge/#respond Mon, 22 Sep 2014 07:23:46 +0000 http://sakharoff.com/?p=129 https://sakharoff.com/kan-man-fa-storre-udholdenhed-og-mental-styrke-ved-at-traene-i-de-danske-bjerge/feed/ 0 Ki-Kaizen – How to use a breathing muscle to beat procrastination https://sakharoff.com/ki-kaizen-how-to-use-a-breathing-muscle-to-beat-procrastination/ https://sakharoff.com/ki-kaizen-how-to-use-a-breathing-muscle-to-beat-procrastination/#respond Sun, 10 Aug 2014 15:09:55 +0000 http://sakharoff.com/?p=116 https://sakharoff.com/ki-kaizen-how-to-use-a-breathing-muscle-to-beat-procrastination/feed/ 0